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10 fruits health of diabetics

Diabetes becomes a common disease nowadays. This disease imposes strict limitations on the diet, and the main task is to lower blood sugar levels. Fruits are one of the life-saving products for diabetics.

The most useful of them - in our rating.

 

Grapefruit: elastic vessels

Monastery of the antidiabetic fruit gets grapefruit. The main merit of the naringenin contained therein. It increases the susceptibility of diabetic patients to their own insulin, normalizes cholesterol, causes the liver to burn fat. The high content of Vitamin C in combination with vitamin P enhances the elasticity of blood vessels. Doctors recommend eating at 200-300 daily of fresh grapefruit juice prepare them and add to salads.

 

Orange: Vitamin charging

If the bitterness of grapefruit is not to your taste, you can replace the sweet orange. In the pulp of citrus contained only useful carbohydrates, large amounts of vitamins A, C, E, beta-carotene and lutein. Vegetable fiber slows the absorption of sugar from the blood. Antioxidants reduce the risk of strokes and heart attacks, which are often subject to diabetics. However, to get involved in this fruit is not necessary - daily intake should not exceed two oranges.

 

Watermelon: a healthy gut

Watermelon contains negligible amounts of fructose and carbohydrates, so diabetics can include it in their daily diet without fear. In addition, plant fibers help maintain the required sugar level. Of particular value is magnesium, which is rich in striped berries. This element stimulates intestinal peristalsis, softens the spasms that arise, reduces nervous excitability and irritability. It is allowed to eat no more than 700 g of juicy pulp per day.

 

Apples: heart under protection

Due to the high content of pectin apples help prevent the development of atherosclerosis, and vitamin P is a good prevention of hypertension. Yellow and red varieties are particularly rich in flavonoids that firmly protect the cardiovascular system from diseases and stop the development of cancer cells. A day is recommended to eat no more than two apples, preferably with the peel. And you can bake them, add to salads, make fresh juices or savory stewed fruit.    

 

Quince: sugar is normal

Quince can be considered a drug for diabetics. If their diet fails, this fruit will prevent the development of hyperglycemia. A large amount of hard fiber, which slows down the absorption of glucose, is another indisputable advantage of quince. Perhaps the biggest disadvantage of it is the specific taste and phenomenal hardness. However, this is offset by the ability of the quince to preserve all the useful properties during any heat treatment. In addition, it can be in any quantities. 

 

Pear: No - cholesterol

Particular attention is paid to the doctors advise pears, in particular, on dessert varieties.

Carotene, useful enzymes and phytoncides turn these fruits into an excellent therapeutic and dietary product for diabetics. Fresh pear juice, concentrated or diluted in the proportion of 1: 1, has a powerful sugar-reducing effect. Fiber improves intestinal motility and enhances the process of excretion of bile. As a result, the body is intensively released from cholesterol. Daily rate - no more than two pears.   

 

Peaches: metabolic stimulant

Peaches, contrary to popular belief, are not for diabetics forbidden fruit. They contain specific phenolic compounds that activate the metabolic processes at the cellular level, which violated diabetes. However, selects the next grade with sour taste - they contain the minimum amount of sugar. In addition, it is not recommended to eat more than one fruit per day or combine peaches with other sugar-fruit.

 

Blueberries: diabetes without complications

Useful for patients with diabetes and blueberries. It contains tannin glycosides and perfectly regulate blood sugar. Some patients eventually develop diabetic microangiopathy, characterized by including disorders of retinal tissue. Restore the damaged structure, strengthen blood vessels and normalize blood circulation just helps blueberries. Especially useful in diabetes blueberry tea. It is easy to cook, fresh or dried bay berry tea leaves with boiling water and insist a few minutes.

 

Kiwi: the healing cocktail for immunity

Kiwi - one of the favorites among fruits for diabetics. Its regular use helps cleanse the blood from harmful elements and normalization of blood sugar. Maximum fiber with a minimum of sugars in combination with beneficial enzymes to help quickly and thoroughly to destroy fat deposits. According to the content of vitamin C kiwi significantly exceeds all citrus. As is known, this vitamin is useful not only diabetes but also in a weakened immunity. Strict restrictions on the fruit physicians do not impose.

 

Cherry: more insulin

Cherry also has beneficial effects on the health of diabetics. Thanks to the rich reserves of anthocyanins enhanced secretion of the pancreas and insulin production. Regular consumption of cherries lowers the risk of heart disease and blood vessels. The most useful - red varieties of berries, fresh or frozen. But fruit drinks and canned billets are strictly prohibited. If diabetes is accompanied by high acidity and ulcer, from the cherry is completely abandoned.

 

Regular consumption of these fruits and berries is shown not only to diabetics, but also to all who seek to protect themselves from a dangerous disease. A generous portion of nutrients and energy is not superfluous. 

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