Helpful information

10 products for women's health

Women's Health and beauty require special attention and care. To protect them from the negative effects and save for years to come help products that are useful for the female body.

Fish for hormones

Oil-rich fish is headed our rating and the reason for that - the omega-3 acid. They stimulate brain activity and strengthens blood vessels, preventing the development of atherosclerosis. And they also have a beneficial effect on the course of pregnancy. In addition, fatty fish increases the production of the hormone estrogen, which is extremely important for women after 30 years. It is best to eat salmon, salmon or pink salmon, at least twice a week.

Broccoli against cancer

Broccoli is rich in valuable fiber, folic acid, vegetable protein, potassium, and iron.

Very useful for the female body broccoli. It has been scientifically proven that the combination of nutrients in this cabbage prevents the development of breast cancer. In addition, broccoli is rich in valuable fiber, folic acid, vegetable protein, potassium, iron, vitamins A and C. And all this wealth is preserved in full with any kind of heat treatment. Nutritionists recommend eating 3 – 4 broccoli meals once a week. 

Beans for slimming

Legumes actively fight stress and replenish iron stores in the body.

Legumes in the women's diet should be mandatory. Natural soy is actively fighting the manifestations of menopause and relieves tension. Red beans stabilizes blood sugar levels. Lentils replenish iron stores in the body, preventing the development of anemia. And they all contribute to the proper weight loss. Three servings of beans in any form during the week will help to feel this effect very soon.

Oats for energy

Oats contain a lot of magnesium and silicon, which improve the condition of hair, skin and nails.

Oats - an important product for women's health. Firstly, it normalizes blood cholesterol. Secondly, for a long time it retains a sense of satiety, so easy to fight with overweight. Thirdly, oats contains a lot of magnesium and silicon, which improve the condition of hair, skin and nails. And thanks to its vegetable fats are better absorbed vitamin D and carotene. So oatmeal for breakfast - the best way to stay in shape.

Avocado for procreation

Scientists claim that with regular use of avocado improves the reproductive system

Among the useful foods for women appears avocado. This South American fruit is reputed the most nutritious fruit on the planet. However, it is extremely beneficial monounsaturated fats. They not only laid a depressing centimeters at the waist, but also actively destroys the already existing fat. Scientists claim that the regular consumption of avocado improves the performance of the reproductive system. They recommend to eat half of this wonderful fruit a day.

Beauty oil

The active ingredients of olive oil nourish the skin and hair, making them more beautiful and well-groomed

Olive oil is not by chance called the elixir of health. Polyunsaturated fatty acids activate the metabolism and improves intestinal function, and antioxidants slow down the aging process. Vitamin E stimulates the production of hormones and serves as a prevention of mastitis. In addition, active agents of olive oil nourish the skin and the hair, making them beautiful and tidy. Therefore, it becomes useful not only salads, and cosmetic masks.

Yogurt for digestion

Living bacteria contained in yogurt enhance the body's immune defenses and form favorable microflora

Dairy products - one of the key elements of women's power. Particular attention should be paid to natural bioyoghurts. They contain live bacteria strengthen the immune defense of the body and form a favorable microflora. In addition, they help in irritable bowel syndrome, which, according to doctors, women are much more common. Eat small portions of yogurt can and should be every day.

Cranberry for youth

Cranberries contain a mass of antioxidants that destroy free radicals, supporting the youthfulness of cells throughout the body.

Among the abundance of berries for women's health is the most important cranberry. It contains special compounds that prevent the development of infections in the bladder. Cranberry juice and fruit drinks are an effective diuretic. But the infusion of this berry is used to treat hypertension. Cranberry contains a lot of antioxidants, which destroy free radicals, supporting the young cells of the whole organism. Handful of fresh fruit or a glass of juice every day - excellent vitamin therapy.

Nuts for the mind

Walnuts fight stomach acidity, liver problems and diabetes

Walnuts are concentrated in themselves all the most necessary for the female body. Gynecologists recommend them as a prevention of breast cancer and infertility. For these purposes, you should eat 25 of ground nuts with honey after a meal. And walnuts are struggling with increased acidity of the stomach, liver problems and diabetes. In total, the 2 – 3 kernels of these nuts per day will improve the thought processes and normalize the functioning of the heart. 

Chocolate for love

Chocolate improves memory and stess resistance

Bitter chocolate in the diet of women need not only for pleasure but also for use. According to recent studies, it is easier for premenstrual syndrome. In addition, chocolate - a very effective aphrodisiac. Magnesium improves memory and increases resistance to stress. A tryptophan gives a feeling of butterflies fluttering in his stomach. The main thing is to eat no more than 25 grams of chocolate per day, and then the excellent mood and slim figure are guaranteed.

Of course, at the same time, our health does not end with the rating. You can supplement it with their own ideas and advice, and at the same time to tell which products are useful for women who you love the most.

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