Any nutritionist readily confirm that the key to successful weight loss is a balanced diet. Among other things, it must be dietary fish and seafood.
Fluids beauty of shrimp
Losing weight with the experience they know how much useful shrimps conceal in themselves. Moreover, the calories in them are extremely low. They are rich in valuable protein and vitamin B12, stimulating the production of hemoglobin and the nervous system. And still shrimps well influence a condition of skin and hair. For an organism on a diet - you can not think of anything better In addition, you can prepare dozens of light meals and salads from shrimp. Here is one of the easiest options. Peel 1 cucumber and 1 avocados, cut them into cubes. Mix all the ingredients, add 1 Art. l olive oil, lemon juice, salt and pepper to taste and spread on a dish. Spray shrimp 300 g with oil and fry 1 – 2 minutes until golden brown. Then add them to the vegetables and sprinkle with Provencal herbs.
The medicine for thyroid squid
Squids contain a large amount of iodine, which is good for the thyroid gland. And without her active participation, success in losing weight is not achieved. In addition, squid improves digestion and the excretory system. So useful dietary dishes from fish and seafood without them are unlikely to cost. Especially if it's stuffed squid. Cut the straw 1 carrots, 2 sweet peppers, 1 zucchini, 150 g champignons and fry everything in the saucepan with salt and pepper. Then we wash 12 squid carcasses, fill them with boiling water and leave for 1 minute. Salt water, fill the carcass with stuffing and fix the edges with a toothpick. Now prepare the spicy sauce. Grind 25 g of ginger root, 1 clove of garlic and mix with 150 ml of soy sauce. Shake the mixture in a frying pan 3 minutes, add 1 art. l. sugar and 1 / 2 tsp. starch. In a separate frying pan fry the squid for 2 minutes on each side, fill them with sauce and hang out another 2 minutes. Before serving, decorate the dish with herbs.
Trout is loved by fish gourmets for their delicate, exquisite taste and the abundance of dishes that can be prepared from it. The most low-calorie river trout is considered. It contains total 80 – 100 calories. This fish normalizes the level of cholesterol in the blood, stimulates the brain and is indispensable for women's health. To get the most benefit, trout can be grilled. To begin, we will cut vegetables: 1 zucchini, 1 zucchini, 1 Bulgarian pepper, 100 g of champignons, and cook them on the grill. Meanwhile, 2 medium trout trout washed, salt and pepper to taste, for flavor you can put inside your favorite herbs, such as basil or sage. Put the fish on the grill pan and fry on medium heat 7 – 8 minutes on each side.
Positive charge from salmon
Despite the fact that salmon is a high-calorie fish, sometimes it can be included in the diet even for those who lose weight. After all, it is rich in Omega-3 acids, which nourish the brain and nervous system, help fight depression and stress. And thanks to the salmon, metabolism and liver function are being established. That is why the best recipes of dietary dishes from fish and seafood are difficult to imagine without this fish. One of the most successful combinations is salmon with cauliflower. To begin, divide into inflorescences and boil 400 g of cauliflower in salted water, flavor it with soy sauce and set aside. In a deep frying pan with oil, put 2 salmon medallion, and on top - along a slice of lemon and a piece of butter. Pour in 150 ml of white dry wine, bring it to a boil, cover with a lid and reduce the heat to a minimum. Sour salmon 5-7 minutes, then spread on plates and complement the vegetable garnish to your taste.
Vitamin cocktail from tilapia
Popular tilapia all over the world has a number of advantages, the main ones of which are delicate pulp without bones and pleasant exquisite taste. It is full of nutrients, while the calorific value is only 96 calories. Tilapia contains essential amino acids and a high-grade protein, which is easily absorbed by the body. All these wonderful qualities of tilapia will be preserved if prepared in parchment. The first thing we do is marinade. Mix in a bowl of orange juice 1, 3 st. l. olive oil, 1 st. l. cognac and whisk thoroughly. Then add 2 crushed cloves of garlic and 1 / 2 tsp. dried basil. We cover the baking tray with parchment paper, lay on it a fillet of medium tilapia, rubbed with salt and pepper, pour the marinade and put on top slices of tomato and lemon. Now wrap the fish in parchment and send it to the oven for 15-20 minutes at a temperature of 180 ° C. As a side dish, you can boil cabbage broccoli.
If you have favorite recipes dietary dishes from fish and seafood, which you regularly pleases friends and family, be sure to share them with the readers of the site "Eat at Home"!