Insomnia Cure: 5 Relaxing Drinks Recipes
Restless nights with sad thoughts on their brows and incessant drifting under the covers in search of a comfortable position are the lot of many people with insomnia. If the cherished dream does not go, it can be invoked with the help of special drinks.
Remember the wonderful childhood ritual of drinking a glass of warm milk before bed? It is no coincidence that milk contains the useful amino acid tryptophan, which has a calming effect on the nervous system. Especially effectively this substance is absorbed in the presence of calcium, allowing you to quickly relax and forget about urgent anxiety. That's why milk is the number one insomnia drink. Honey can also attract pleasant dreams. It activates the production of insulin, which, in combination with tryptophan, is converted into the hormone melatonin, which regulates the body's circadian rhythms. Add a little honey, a pinch of nutmeg to a glass of warm milk and stir. It is best to drink this cocktail half an hour before going to the side.
The most common cherry works better than sleeping pills, - this is the conclusion of British scientists from Northumbria University. They conducted an experiment in which they gave volunteers 30 ml of cherry juice before bed. The results showed that they slept much better and longer than the subjects without a serving of cherry juice. The reason for this is the same sleep hormone melatonin, the content of which increased under the influence of cherry juice. As it turned out, this drink prolongs sleep by an hour and a half on average and makes it stronger. To enhance the effect, you can add a pinch of vanilla to the cherry juice, the pleasant aroma of which quickly relieves stress. Drink 200 ml of this juice in the evenings - and you will have a happy restful sleep.
To forget the sweet dream of a baby, you should turn to folk remedies. What herbs help with insomnia? First of all, it is chamomile, which has a mild yet effective soothing effect. It contains the substance apigenin, which interacts with cellular receptors in the brain and has a sedative effect. You can add lavender to chamomile. The extract of this plant slows down the activity of the brain processes and helps to overcome emotional stress. It is no coincidence that lavender is used in aromatherapy and other relaxing treatments. Mix dry chamomile and lavender flowers in equal proportions, pour boiling water over, cover with a saucer and leave for 15-20 minutes. Then we filter the broth, add a spoonful of honey and mix well. It is good to drink this drink a few hours before bedtime.
The miraculous sleeping herbs include oregano, mint, lemon balm, hawthorn and thyme. They are rich in antioxidants, relieve stress well, help you relax and sleep lightly until the morning. Among other things, they actively cleanse the body of toxins and have a beneficial effect on the work of internal organs. However, before mixing different herbs, it is necessary to clarify their compatibility. The following recipe is very effective and safe. Put in a separate bowl 30 g of oregano, 20 g of mint, 20 g of valerian root and several hawthorn flowers. Thoroughly grind all components and pour a glass of boiling water. We insist the mixture under a closed lid for half an hour. The healing broth must be drunk before meals for a week, after which you can enjoy a pleasant sleep.
Dill, or rather its seeds, will also help ward off insomnia. Pour a tablespoon of dill seeds with cahors (250 ml) and add 100 g of honey. We heat the resulting mixture properly, but do not bring it to a boil, after which we remove it from the heat and insist for a day. The infusion should be taken in 1-2 tbsp. l. before bedtime. These and other remedies for insomnia can be supplemented with a special herbal sleeping bag. The fabric for him should not be very dense and allow air to pass through well. We put in a bag a mixture of dry herbs from motherwort, lavender, mint, lemon balm, St. John's wort and oregano. Then we tie it tightly with a ribbon and put it under the pillow. Thanks to the soft and unobtrusive bouquet of aromas, you will not notice how a serene sleep will come by itself.
A deep, full sleep guarantees excellent health and a cheerful mood, even in the gloomiest morning hours. Our simple recipes will help take care of this. You, too, can share the secrets of fighting insomnia.