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Health Recipes: Delicious drinking water with their hands

The coming winter with its frost and snow - not a reason to ignore the drinking regime. Organism daily needs water, regardless of the weather outside. And one of the best ways to quench your thirst with the use - delicious water at home.

Forever with water

In autumn and especially in winter, in no case should water consumption be reduced. If we do not feel thirsty, it does not mean that we do not need water. Lack of fluid leads to the fact that the skin is peeling, the nails are broken, and the hair falls out. Add to this the harmful effects of heating, low humidity in the house, sudden temperature changes, and it becomes obvious that drinking plenty of water is necessary every day. Of course, this amount depends on the individual characteristics, but the average daily norm is 6-8 glasses. And we are talking about drinking water, and not about tea, coffee, juices and other drinks.

Cold against cold

You can purify water at home by freezing itStrangely enough, but doctors recommend drinking now chilled water, because in this form it is better absorbed by the body. It is also important to remember a simple truth: purified water is the guarantee of a delicious drink. It can be found in supermarkets or can pass through the filter tap water. And still get it easily at home. To do this, pour the water into a container, put it in the freezer for several hours, then let it thaw. Harmful impurities will settle on the bottom, and you will gently drain the clean liquid. You can make water even tastier with your own hands, adding just a few ingredients that you probably have in your home.

Citrus Immunity

You can strain or drink water with slices of citrusOne of these components is any fruit, with the possible exception of banana and avocado. The main thing is that the fruits are juicy and ripe. Let's start by preparing delicious water with lemon and other citrus fruits. We take each orange, lemon and lime, cut them into circles with zest. Knead them slightly, pour 2 liters of water into a jug with a lid and put in the refrigerator. There, the drink must spend a day so that the citruses give the maximum amount of useful elements. The most important of them, of course, is vitamin C, which the body now needs especially urgently. The water can be filtered or drunk with citrus chunks. By the way, it is convenient to take it with you to work or for a walk.  

Berry Carnival

Children will especially enjoy the water recipe with berries, so put a bottle with it in your backpack, picking them up for schoolWater made from forest berries is no less tasty. For this recipe, we need frozen berries that we prudently prepared in the summer. We take 100 g of blackberries, raspberries and blueberries, lightly knead them with a fork and pour the juice of 2 limes, a few slices of lime can also be put in water. The same healthy water can be made with fresh fruit. Fill the mixture with 2 liters of water, add 3-4 sage leaves if desired. It will add sophisticated notes and a pleasant aroma to the drink. We insist it in the refrigerator for 10-12 hours, and you can treat your loved ones. Kids will especially love this water with berries recipe, so put a bottle with it in your backpack when packing them for school.

Pineapple ease

With regular use, pineapple water will remove toxins, and with them excess weight will also go away.Fans of diets will be pleased to learn that for losing weight, delicious water fits as well as possible. Impressive results will make it possible to obtain pineapple water. We cut into cubes 200 g of pulp of fresh pineapple. Canned fruits do not fit, because they have a lot of sugar. A small bundle of peppermint is cut and kneaded in a mortar with a tolstalk. We connect the greenery with pineapple in a pitcher, pour 1,5 l of water and put it in the fridge for the night. Remember that the delicious water is stored no longer than 3 days, so it does not make any sense to cook it for future use. With regular use pineapple water will remove the slag, and with them will take away and excess weight.

Apple Health

Making delicious water with fruits and berries will not take you much time and effort.Delicious drinking water with an apple will also help you get rid of unwanted pounds, and at the same time will improve your metabolism. Grate a small peeled apple, preferably sour. Add ½ tsp to it. grated ginger root, sprinkle with ¼ tsp. ground cinnamon and mix well. Pour this mixture with a liter of hot water at 90 ° C and brew like regular tea. For a richer aroma, add a few basil or rosemary leaves here. Cool the apple water and put it in the refrigerator for 2-3 hours. Strain the water before drinking and add fresh apple slices to it. Drink it on an empty stomach every morning and the whole family will feel good.

Cucumber cheerfulness

If you like fitness, be sure to take a bottle of cucumber water with you.In some recipes, tasty water with fruits is supplemented with watery vegetables, for example cucumber. Take 4 cucumber: 2 of them rubbed on a small grater with a peel, 2 others cut with mugs. We cut it with the same circles of 2 lemon and zest. The average bundle of mint is divided into leaves, and twigs are kneaded in a mortar. We put all the ingredients on the bottom of the jug, fill them with a liter of water and put it in the refrigerator for 2 hours. Such a drink is often used for short-term detox-diets. If you like to do fitness, be sure to take a bottle of cucumber water with you. She quenches her thirst during training and helps to quickly restore strength after them.

As you can see, cooking delicious water with fruits and berries does not take much of your time and effort. You can easily come up with new recipes to please your loved ones with pleasant and unexpected combinations.  

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