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By bicycle

The bicycle is a wonderful invention of mankind, a means of transportation loved by both children and adults. The health benefits of cycling are hard to overestimate. It is a pleasant and very effective way to keep you lean. 10 minutes of intense cycling burns up to 100 calories

Of course, for the best results, it is necessary to combine regular exercise with a diet. But be careful, everything should be within reasonable limits, it is enough just to reduce the calorie content of the diet. Vigorous exercise diets can harm your health.

While cycling, you are often thirsty. This is not forbidden! You can drink plain water, still mineral water, water with lemon, green, fruit, mint tea or herbal teas.

The optimal health effect of cycling is achieved at 25 km / h - it is then that the body begins to function in a comfortable mode, the heart begins to beat faster. Muscle pump effect - rhythmic alternations of contractions and relaxation of the leg muscles improve capillary blood flow, regulate venous blood flow, facilitate heart function and lung ventilation. And the effect of open space always has a beneficial effect on our emotions and mood. Cycling can help develop muscles throughout the body.  

On average, during a month of training, you can lose weight by 2-8 kg. Regular cycling allows you not only to lose weight, but also to get rid of edema, strengthen joints, pump up your calves, thighs, buttocks and abs. Riding a bicycle is no less effective than a full-fledged workout in the gym - even physical activity forces the body to spend excess fat, and a targeted effect on the muscles makes them strong, elastic and allows you to adjust the figure. 

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