We all know that the classes in the water bring great pleasure! Especially if you spend days on the job we have to sit at the computer. A voltage in the water removed from the spine. Water aerobics is recommended for all those who have problems with joints and veins.
Water pressure improves blood circulation, the water temperature tones the skin and muscles, and allows you to burn additional calories.
Water has a resistance that is several times higher than that of air, so the muscles get a fairly large load, even if the movements are not as intense as if the training took place on land. All muscle groups work! Moreover, judging by the reviews of those who, in practice, felt the effect of water aerobics, there is practically no subsequent pain syndrome after training.
And in the classroom in the water, you get a kind of massage, water aerobics therefore considered one of the best ways to combat cellulite.