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Sweet vitamins: the main winter fruits

Winter does not indulge us with an abundance of fruit, so we have to be content with the available sweet fruits. But it is during this period that the body, more than ever, needs a vitamin supplement. Therefore, it is extremely important to know what fruits should be consumed in winter.

Orange immunity

So what kind of fruit to eat in winter to get the most out of it? Perhaps the only fruit that gets even better from frost is persimmon. Shock doses of potassium and magnesium make it an excellent remedy for heart disease. Vitamins A and C strengthen the immune system and treat colds. Adherents of traditional medicine advise for a sore throat to dilute persimmon juice with a glass of vodka and gargle with this mixture every three hours. This fruit is indispensable for those who experience severe visual stress, because it contains beta-carotene. So persimmon is rightfully one of the healthiest winter fruits. At the same time, it contains a lot of sugars, and therefore is contraindicated for diabetics and those who suffer from overweight. Excessive passion for persimmon can provoke intestinal obstruction.

Vitamin bomb

Pomegranate juice is a real vitamin elixir that has a powerful anti-inflammatory, diuretic and analgesic effect

It is hardly possible to imagine the most useful fruits in winter without pomegranate, because it has a lot of valuable properties. One of the most important is its ability to increase the level of hemoglobin in the blood, as well as the body's resistance to various diseases. It can also be used to treat colds, as pomegranate is effective in reducing fever and relieving coughs. The juice of this fruit is a real vitamin elixir that has a powerful anti-inflammatory, diuretic and analgesic effect. And the constant use of pomegranate helps to improve digestion, so it is deservedly called the "scarlet healer". However, people with peptic ulcers and sensitive tooth enamel should not use it. This can exacerbate old ailments.

Lightness of Being

If your lunch turns out to be too satisfying, eat a small kiwi fruit - and the severity will disappear as if by hand.

In response to the question of what fruits are good for the winter, many will remember kiwi. And they will be right. This sweet and sour fruit perfectly removes toxins from the body and promotes the breakdown of fat reserves. Kiwi juice lowers blood pressure and is beneficial for preventing heart disease. Eating it regularly helps to normalize blood cholesterol levels. In addition, kiwi is a real find for diabetics, because it contains little sugar, and thanks to its fiber, it allows you to regulate blood glucose levels. If your lunch turns out to be too satisfying, eat a small kiwi fruit - and the heaviness will take off as if by hand. However, with increased acidity, as well as sensitivity to allergens, it is better not to abuse this fruit.

Banana mood

Listing healthy fruits in winter, one cannot but include all-season bananas on this list. This is the main winter antidepressant, which in no time will dispel melancholy and overcome excessive irritability. In addition, bananas stimulate brain activity, help relieve fatigue and quickly recuperate. They are very useful for patients with gastritis, since their fibrous structure allows the stomach to work. Bananas are also good for hypertension, cardiovascular insufficiency, kidney and liver diseases. But for those who follow the figure, it is better to give up these sweet fruits, because bananas are very high in calories. In addition, they increase the viscosity of the blood, therefore, it is not recommended to eat them with varicose veins or thrombophlebitis.    

Sweet life

Feijoa contains easily digestible iodine compounds, the deficiency of which in our latitudes is especially relevant

Exotic feijoa fruits are often seen on the fruit counters in winter. The benefits of these subtropical berries with tough green skin and delicate transparent flesh are impressive. By the way, it is the peel that contains the most antioxidants that prevent the development of cancer. In addition to them, feijoa contains easily digestible iodine compounds, the deficiency of which in our latitudes is especially relevant. So this fruit is indispensable for diseases of the thyroid gland, as well as atherosclerosis, inflammation of the digestive system and vitamin deficiency. Alas, for diabetics, feijoa is prohibited due to its concentrated sucrose content. With increased activity of the thyroid gland, it is also better to refrain from this fetus.

Tangerine miracle

Freshly squeezed mandarin juice reduces the production of mucus during a cold and is effective in the fight against bronchitis and asthma

For the vast majority of people, tangerines, loved since childhood, are the most delicious fruits in winter. They are not only associated with the holiday, but also boast a whole range of useful properties. The main one, undoubtedly, is the high content of vitamin C, which can be retained in full for months. Freshly squeezed mandarin juice reduces the production of mucus during the common cold and is effective in the fight against bronchitis and asthma. The substance synephrine, which is found in these juicy fruits, is known as an effective fat burner. But, like most citrus fruits, tangerine irritates the gastric mucosa, and therefore, with gastritis, its use can provoke an exacerbation of the disease.

We hope our review will help you figure out what fruit is in winter. They will help keep the body in good shape and maintain a great mood throughout the long cold months. 

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