A healthy body requires not only proper nutrition. From time to time you need to clean it from food waste and harmful substances, setting up a kind of reboot. First assistant in this case - the healing vitamin drinks.
Tea as a medicine
The easiest and most proven way to cleanse the body is a cup of freshly brewed tea at least once a day. Only not the usual black, but herbal or green. Teas made with lemon balm, mint, chamomile, cornflower, hibiscus, or black currant leaves do the best for the cleansing mission. They perfectly remove toxins and excess fluid, disinfect the body, and also strengthen the immune system. Peppermint tea will gently cleanse the stomach and relieve nausea. Chamomile infusion will improve digestion and relieve spasms. Melissa tea will have a calming effect on the stomach lining. Dandelion flower decoction will cleanse the blood and strengthen the liver. Green tea normalizes cholesterol levels in the body and saturates it with antioxidants. On top of that, you will get a healthy complexion, beautiful hair and a blooming appearance.
You can learn the art of purification from note Hollywood beauties. For example, Angelina Jolie prepares a drink of lemon and cayenne pepper for these purposes. Such a simple cocktail will effectively clean the gastrointestinal tract in just one day. With frequent application together with harmful substances, extra pounds will leave the body, and skin condition and mood will improve. It takes just a minute to prepare a healing drink. In 250 ml of water, dissolve a tablespoon of freshly squeezed lemon juice and a pinch of cayenne pepper. Beginners to join the drink can add to it a spoonful of honey or fruit syrup. Drink this lemon-peppery infusion for a whole day.
Another natural remedy for cleansing the body is the root of ginger. It will easily and unobtrusively accelerate the metabolism, and hence the long-awaited moment of parting with excess kilograms. Ginger has a beneficial effect on the digestive system, stimulating the secretion of the stomach, providing an anti-inflammatory and healing effect. In addition, it excels from toxins and other harmful substances. A glass of ginger broth for half an hour before eating will dull the appetite and will not allow you to overload the body with extra food. Ginger also has a pleasant tonic effect, so you can brew it with tea in the morning. To make a drink, you need to pour a teaspoon of chopped ginger with boiling water and let it brew. Then add to it a spoonful of honey, tea brew and a slice of lemon. The charge of vivacity and excellent state of health for the whole day is guaranteed.
An empty stomach is not able to appreciate the beauty of a rainbow of colors, but the benefit of individual products he feels keenly. Scientific evidence shows that vegetables and fruits are green have powerful cleansing properties. Spinach, sorrel, cucumbers, celery, lettuce, herbs, as well as grapes or kiwi excrete excess fluids and toxins. In addition, they act on the liver directionally, freeing it of pesticides and heavy metals. Green freshes can be prepared from the above products, individually or mixed in any combination and proportions.
A successful combination will be a fresh cucumber, scalded with boiling water broccoli (100 g), fresh green peas (100 g), a couple of sprigs of dill and basil. Combine all ingredients in a blender, fill with natural yogurt (200 ml) and turn into a homogeneous mass. Pour into glasses, decorate with mint leaves and proceed to a leisurely tasting.
The strength of the cabbage leaf
Perhaps the champion of green vegetables, fresh cabbage is cleaner. It effectively stimulates the digestive processes, and produces a global cleansing the body. Vitamin C increases the resistance to various infections, and vitamin K normalizes blood clotting. Also in cabbage juice contains iodine and sulfur. The combination of these elements creates a protection for the mucous membrane of the digestive system. And fresh cabbage juice improves the assimilation of protein and calcium, good care of the liver and has a positive effect on the nervous system.
You can prepare fresh cabbage with the addition of fresh carrots or pears in a juicer or blender. Such a drink in the morning in combination with fresh fruit is the best breakfast for those who jealously follow a healthy diet. It is worth remembering that in its pure form, cabbage juice is consumed in moderate portions, not more than 200 ml per day.
The beneficial properties of apples are endless. From the standpoint of purification of the body it is important that they contain pectin. This substance stimulates the bowels, displays the body of toxins and free radicals. Apples are rich in inexhaustible reserves of vitamins and minerals, thus contain a minimal amount of calories. That is why nutritionists recommend these fruits as a key product for mono-diet and fasting days. Showing apples and heavy physical activities, because they help to quickly restore power and bring the body in tone.
For apple juice is best to choose ripe fruit and unspoiled, and drink it immediately after cooking, otherwise all the useful properties evaporate. In order not to hurt the enamel, it is better to sip apple juice through a straw.
A good cleansing effect has and apple cider vinegar. When diluted in a liter of mineral water 3 Art. tablespoons of apple cider vinegar, you get a great healing drink. Drink it should be during the day, divided into 5-6 methods.
Before arranging cleansing procedures for your body, it is important to secure the approval of a dietitian, and at the same time thoroughly find out all about the contraindications of healing cocktails.