Radiant smile - not only a sign of good mood, but also evidence of healthy beautiful teeth. And so they remained the same for many years, you need to take care of them every day. Therefore, we will talk today about what foods are good for your teeth.
The best products for gums and teeth are vegetables, mostly hard and fresh. Among them, raw carrots, rich in beta-carotene, vitamins B, D, E, as well as calcium and fluorine, strengthen the tooth enamel. These valuable elements also actively nourish the gums and improve their blood circulation. Similar properties have the beet, cabbage, radishes and pumpkin. Chewing them, we clean the plaque from the teeth and provide an excellent massage for the gums. In addition, the process produces a large amount of saliva, which washes away harmful bacteria.
Fruits and berries promote radiant smile, it's products, whitening teeth. For example, oranges, pineapples, and strawberries contain acids that make enamel white and shiny. And apples, and many other hard fruits, rich in enzymes that destroy the bacteria that trigger the development of caries. Especially useful is their after eating, because chewing hard fiber cleanses the mouth by small particles of food and eliminates unpleasant odors. However, after that it is not recommended immediately brush your teeth, because the apple juice softens the enamel.
From childhood we were taught that a glass of milk every day is a sure way for strong healthy teeth and bones. And this is true, because dairy products contain calcium, which has a beneficial effect on them. Curd contains calcium and phosphorus, mutually reinforcing each other and strengthening teeth. Natural yogurt is also rich in calcium, phosphate and casein, which provide minerals to the dental tissue and gums. Cheese contains not only shock doses of calcium, but also special enzymes that are effective in preventing caries and gum disease.
When asked which products contribute to the health of teeth, nutritionists answer with one voice - fish and seafood. They are abundant in calcium, phosphorus, fluorine, thiamine and vitamin D, the lack of which leads to diseases of the teeth and gums, as well as weakening of the bone tissue of the whole organism. Sea varieties of fish are considered the most useful, because they, among other things, contain concentrated doses of iodine that protects teeth from caries. Shrimps lead the way in seafood because they contain the most calcium and fluoride. Regular consumption of them prevents the formation of plaque and the destruction of tooth enamel.
Products that strengthen your teeth, be sure to include nuts. The number of amino acids, vitamins and minerals, including calcium and phosphorus, surpasses them. There have nuts and other advantages. Cashew neutralizes harmful bacteria that break down tooth enamel. Walnut contains essential for tissue teeth, folic acid, magnesium and vitamin B6. Almond oil has an antiseptic effect and eases toothache. In pine nuts contains phosphorus and vanadium, nourishing bone and normalize state of the nerve fibers.
Love the chicken and quail eggs? It is remarkable, because the eggs - a product that is useful for teeth. This is a real fount of vital substances, among which particular importance is vitamin D. It is responsible for the normal level of phosphorus in the body. A eggshell is a valuable source of calcium. To get it in full, using the grinder grind eggshells into a fine powder and take it one teaspoon per day. This is the easiest way to get strong and healthy teeth and cure bleeding gums.
Honey is another useful product for healthy teeth. First of all, thanks to the enzymes that destroy harmful microorganisms in the mouth. Since ancient times, propolis has been used to treat periodontal disease, caries and gum disease. Scientists have found in it several dozen useful substances that make tooth enamel more durable. It is no coincidence that propolis is part of many toothpastes. And chewing wax combs perfectly cleans and disinfects the oral cavity, as well as prevents the inflammation of the gums and the development of stomatitis.
Finding beautiful and healthy teeth will help not only the right foods, but also drinks. Among them - ordinary black tea without sugar. It contains Kakhetins, which destroy harmful bacteria. A cup of tea after meals will help not only to wash them out of the mouth, but also to get rid of the unpleasant smell. Do not forget about the water, especially fluorinated. Thorough rinsing of the mouth with such water will clean it from foreign particles. In addition, it effectively strengthens tooth enamel and prevents the formation of plaque.
Knowing what products strengthen teeth, you can reliably protect them from dangerous diseases, and at the same time - improve the immunity of the whole organism. And then every visit to the dentist will be a joy.