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Flax seed oil - a source of health and beauty

In recent years, virtually none of the rating of health products is not without linseed oil. So whether it is useful, as it is touted? What's special about it, and that it is important to be aware of this product?

Healing Seed

Flaxseed oil is obtained from flax seeds by cold pressing, which allows to fully preserve their valuable qualities. Depending on the degree of cleaning, the oil color can vary from amber to brown. In this case, the product of the highest grade is crystal clear, without turbid suspensions and sediment. The smell is neutral. But the taste of linseed oil causes mixed feelings. It is distinguished by a specific bitterness and light taste of fish oil. If the rancidity is felt instead of them, the oil is hopelessly spoiled. Sadly, it is stored no longer than a year. Therefore, choose small in volume containers with oil, always made of dark glass. In open containers it will not be useful longer than 2 months, provided that it is stored in the refrigerator.

Health cocktail

The oil is rich in vitamins A, D, K, PP and vital minerals.

The impact of linseed oil lies in the fatty acids omega-3 and omega-6. They nourish and regenerate tissues, ensure the smooth operation of virtually all body systems. The most valuable vitamin of flaxseed oil is vitamin E. It is a powerful antioxidant that literally fills every cell with youth and energy, so that the title of vitamin of youth and beauty justifies completely. In addition, in the composition of flax oil - the B vitamins, which are usually found in products of animal origin. For this, it deserves the fervent love of vegetarians. And oil is rich in vitamins A, D, K, PP and vitally important minerals: potassium, calcium, magnesium, phosphorus, zinc, selenium, iron and sodium.

Oil as medicine

Flaxseed oil has beneficial effects on the brain and nervous system

The beneficial properties of flaxseed oil make it not only a valuable product, but also a medicine. Its regular use has been found to reduce the risk of diabetes, atherosclerosis and various types of cancer. But it is these diseases that top the list of the most common ailments on the planet. The benefits of flaxseed oil for the digestive system are essential, since it has choleretic and anti-inflammatory properties. The latter is very useful in the treatment of arthritis, arthrosis and any joint problems. Flaxseed oil has a beneficial effect on the brain and nervous system. It improves thought processes, helps to cope with emotional stress, and even improves mood. In addition, flaxseed oil is a real natural immune stimulant.

Women's Happiness

Flaxseed oil helps with stress and depression without harming yourself and others.

Almost any nutritionist will confirm that by choosing linseed oil for weight loss, you will achieve the desired results much faster. The secret lies in all the same saturated fats, which set the work of the intestines and accelerate the metabolism. By reducing the consumption of calories, we do not receive important nutrients, while in total 2 st. L. Flax oil a day will help to easily fill their reserves. And also linseed oil helps to endure stress and depression without harm to yourself and others. We add that the use of linseed oil for women is exceptional. Its frequent use normalizes the hormonal balance, softens the course of PMS and menstrual pain, effectively fights the symptoms of menopause.

Subtle accent

Complex dressings for dishes are made from linseed oil

How to use flaxseed oil with maximum benefit? The easiest way is to drink 1 tsp. Oil on an empty stomach and before going to bed, washing it down with a small amount of warm water. But it is much more pleasant to add it to different dishes. Most importantly, do not heat it. And also from the linseed oil they prepare complex refuellings. Mix 2 art. L. Lemon juice, 1½ tbsp. L. Soy sauce, 1 tsp. Maple syrup and 4 st. L. Of linseed oil. The recipe for this universal dressing will give your favorite vegetable salads new notes and make them even more useful. By the way, this butter is organically combined with cottage cheese. We beat in a blender 250 g fat-free cottage cheese, 2 st. L. Linseed oil, a handful of any dried fruits and nuts - a delicious and healthy breakfast is ready.

Transformation with glitter

It is good to make homemade masks from linseed oil

Historical chronicles indicate that the ancient Egyptian beauties skillfully used linseed oil to preserve youth. You can add a couple of drops of oil in ready-made creams. But it is best to make him a homemade mask. Mix egg yolk, 1 Art. l sour cream, 1 tsp. dry crushed lemon peel and 1 Art. l flaxseed oil. Apply the mixture on your face for 20 minutes, then rinse with cool water. This mask perfectly moisturizes and tones the skin, making it taut and radiant. Flaxseed oil will help with hair loss. To do this, grate the onion, mix it with 1 Art. l Honey and 1 Art. l flaxseed oil. We rub the mask into the scalp, wrap it in 30 minutes, then wash it with chamomile extract. 

No matter how useful linseed oil is, it can still be harmful to health. Therefore, before including it in the family diet, make sure that none of the household members have individual intolerance. 

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