Categories
Helpful information

Water - a natural elixir of health

Hardly anyone would argue with the fact that water is the source of life on Earth. For a person, this is an absolutely invaluable resource, because our body is almost 80% water.

What are the beneficial properties of water for the body? And what is the healthiest water? Truth in the water

The main paradox is that the beneficial properties of water for humans can be enumerated endlessly, although it is completely lacking in vitamins and minerals. First of all, it is the main means of transportation that delivers nutrients to all cells of our body. Water normalizes metabolic processes, stimulates the brain and nervous system, improves digestion, nourishes the immune system, removes toxins and toxins, increases the elasticity of the ligaments, improves the condition of the skin and hair. In addition, water is a temperature regulator that prevents our body from overheating and cooling beyond normal. It is easy to feel the benefits of clean water for the body, and at the same time lose a couple of extra pounds. It is enough to drink an average of 2 liters of water every day.

To boil or not to boil?

Depending on the chemical composition and condition, water manifests its properties in different ways. The most irreconcilable controversy is the benefits of boiled water for the body. On the one hand, boiling destroys harmful bacteria, chlorine and other chemical impurities. As a result, the water becomes softer and tastier. On the other hand, its structure and valuable qualities are irretrievably lost, and such water becomes "dead", that is, absolutely useless for the body. Some experts believe that during the boiling process, salts are released, which, when ingested, cause swelling, inflammation of the joints and even the formation of kidney stones. To be on the safe side, they recommend boiling water for no longer than 10-15 minutes.

Benefit from the bowels of the earth

A high level of environmental pollution affects the quality of spring water, so you need to choose it only from trusted sources

Spring water is considered to be one of the purest and healthiest, since it is not subjected to chemical treatment. The beneficial properties of spring water are formed due to the fact that it undergoes natural purification by ground soils, thus preserving the natural qualities and structure. It has a balanced composition and high oxygen concentration. It is this water that is considered "living", and therefore does not require boiling or filtration. Unfortunately, there are also disadvantages. The high level of environmental pollution affects the quality of spring water, therefore it should be chosen only from trusted sources. In addition, the taste and useful properties of such water are destroyed quickly enough. So it is not recommended to store it for more than 7-10 days.

Latent energy of ice

Melt water obtained from natural ice is not inferior to spring water in terms of useful qualities. And since ice is less susceptible to pollution, the water from them is especially pure. The benefits of melt water for the body are invaluable. It stimulates metabolic processes and restores body cells. Regular use of melt water normalizes digestion, removes toxins, and has a beneficial effect on the heart and blood chemistry. In addition, it improves performance, improves memory and promotes sound sleep. Melt water can harm the body only if the cooking technology has been violated. In addition, it should be introduced into the diet gradually: start with 100 ml per day, while diluting it with plain water. 

Mineral cocktail

Useful properties of mineral water are determined by its chemical composition

Mineral water enriched with biologically active substances, various salts and microelements has a powerful healing effect. The beneficial properties of mineral water are determined by its chemical composition. For example, water saturated with sulfates stimulates the liver and gallbladder. Chloride water improves the functioning of the digestive system and improves metabolism. The health benefits of alkaline water are well known. With its help, gastritis, ulcers, pancreatitis, gout and colitis are treated. Shown such water and overweight. However, in each case, a doctor should select mineral water, taking into account contraindications and possible side effects.

The power of the deep

In this series, one cannot fail to mention the beneficial properties of sea water, although it is absolutely unsuitable for drinking. But for recreational water procedures it suits perfectly. The key element, sodium chloride, maintains the acid-base balance in the body. Iodine rejuvenates cells and stabilizes the levels of missing hormones. Zinc boosts immune defenses and stimulates the sex glands. Calcium strengthens connective and muscle tissues and heals small wounds quickly. Magnesium has a relaxing effect, participates in metabolism and neutralizes allergic reactions. And after the healing procedures with sea water, the skin becomes more elastic and taut.

The benefits of water for the human body are obvious, no matter in which of the presented types you use it. After all, water is an indispensable element of a healthy diet, which keeps us in good shape and protects against many diseases.

Add a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to combat spam. Find out how your comment data is processed.