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Yoga can seem boring at first. But if you can overcome laziness and force yourself to exercise every day, then you will get a taste!

The mastery of yoga begins with very simple exercises, in terms of their complexity they are no more difficult than the usual morning exercises.

And the effect of yoga will be noticeable in a few days. Rules such as a contrast shower in the morning, fresh fruits and vegetables will become a habit. In any case, the diet will change naturally, without self-restraint and pangs of conscience. The basis of yoga is asanas - postures with the help of which there is a positive effect on the nerve centers. Many asanas are simple exercises: "candle pose" - "sarvangasana", or a bridge. The asana program should be drawn up individually for you if there are diseases or contraindications. This is done by a specialist.

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