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Useful sweets without sugar, five desserts to figure

On New Year's Eve, we want to look irresistible, and therefore the most sophisticated diets are often used. That's just to torture yourself with strict prohibitions is not necessary. Pleasant can be combined with useful. Try sugarless sweets according to our recipes and see for yourself.

  Dream Cookies

Oat bran cookies are a savior for those with a sweet tooth on a diet. Pour 6 tbsp into a frying pan without oil. l. dry milk and fry until it turns golden. This will give the liver a tempting caramel flavor. Grind milk into powder without lumps and mix with 2 tbsp. l. oat bran, 1 tbsp. l. wheat bran, 1 tbsp. l. gluten and 1½ tsp. baking powder. Beat 3 eggs separately with 3 tbsp. l. stevia into an airy foam. Continuing to stir vigorously, add the dry base. Our oat bran cookie recipe also requires 50 ml of kefir. Pour it in a thin stream into the mixed mass and beat until smooth. If desired, you can put 2 tsp. cinnamon. We moisten our hands with water, sculpt neat round pieces and bake for 25-30 minutes at 180 ° C. If you really yearn for sweets, add condensed milk or jam to the finished oat bran cookies. 

Curd caressing hearing 

Curd Ears

Cottage cheese is a faithful assistant in creating wonderful desserts. For example, delicious curd ears are made from it. How do you prepare them for health benefits? The recipe of the author of the site "Let's eat at home!" - Julia. Dice 90 g of chilled butter and crush with 160 g flour. Add 160 g of low-fat cottage cheese, honey to taste and a pinch of salt. Knead the dough, wrap it with cling film and put it in the refrigerator for 30 minutes, then roll it into a rectangular layer no more than 3 mm thick and sprinkle with vanilla sugar and poppy seeds. We fold the opposite edges of the layer to the middle, like a carpet. We cut this double sausage into pieces 1,5–2 cm thick, so that we get the same curd ears in shape. It remains to spread them out on a baking sheet with parchment paper and place them in an oven preheated to 180 ° C for 25 minutes. The curd ears recipe will only benefit if you add grated apple or hazelnuts. 

Wonderful bars full of good.

Photo: pinterest. Tasty and healthy

Dried fruits replace harmful sweets for us, and the desserts from them are notable. The original date bars with nuts are just such a case. For the test, take 25-30 pitted dates, a glass of almonds, 2 tbsp. l. ginger and cinnamon to taste. Grind the ingredients in a blender into a thick paste. Pour in a glass of coconut flakes - it will bind all the components together. Add medium chopped pecans and form into bars. Put it in the refrigerator overnight. Such sweetness from dates will surprise even the jaded sweets and will not harm the figure in the least. 

Cupcake Filling Lightness

For a diet, a pear cupcake is ideal

Want something sweet, but don't want to put on weight before the holidays? Then bake your favorite lean cake without sugar. Beat 2 egg whites with a pinch of salt into an airy foam. Mix separately 2 yolks, 200 g pear puree, ½ tsp. baking powder, a pinch of salt and cardamom. To make the cupcakes healthier, add 2 tsp. flax seeds. Next, combine the whites with the yolks and whisk well. We will make a cake made from rice flour to make your pastries even more tender. Although from oatmeal or semolina, it will turn out to be no worse. Sift 100 g of flour into an egg-pear base, knead the dough and pour in 50 g of raisins, previously soaked in water. Fill the cake pan with the dough and put it in the oven for 30 minutes at 200 ° C. For a diet, a cupcake with pears is ideal. Plus, you can always make it tastier by adding your favorite fruits. You can also sprinkle the cake with chopped nuts.

"Napoleon", giving harmony

Pancake cake

How to make Napoleon pancake cake and not get extra inches at the waist? Diet recipe for the Napoleon cake from Maria - the author of the site Yulia Vysotskaya "Let's eat at home!" - will solve this dilemma. Whisk 3 eggs, stir in 30 g of cornstarch, sugar substitute and vanilla to taste. Next, brown the cakes in a pan, like ordinary pancakes. We dry one of them a little harder - it will serve as a crumb for sprinkling. In this recipe for Napoleon pancake cake we will use a cream, but unusual. We mix 45 g of skimmed milk powder, 220 ml of liquid milk (0,5-1% fat), 15 g of corn starch, a pinch of vanillin and a sweetener. Beat the ingredients into a creamy mass, put on low heat and, stirring constantly, bring to the consistency of thick porridge. We coat the cakes with cream, forming an even stack, sprinkle with crumbs and let it brew - the Napoleon pancake diet cake is ready. 

We hope our healthy sugar-free sweets will fill up the collection of your favorite recipes. Arrange yourself and your loved ones a small sweet holiday in anticipation of large New Year celebrations. 

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