Helpful information

Fire in the chest that can be eaten with heartburn

An unpleasant burning sensation in the chest, accompanied by a bitter taste in the mouth, felt each. It makes itself felt heartburn. Proper nutrition and healthy eating habits - the only way to get rid of it once and for all.

With a sense of proportion

Calorie and spicy foods, snacks on the run, frequent overeating and stress - are the main causes of heartburn. If it has become your inseparable companion, an urgent need to review the principles of nutrition. First of all, reduce the portions and increase the meals to 6-7 times a day at regular intervals in between. Try to eat slowly, chewing each bite thoroughly. And there are no sandwiches, cakes and scones, swallowed between urgent matters.

Having a rest on the couch after a hearty dinner is also not the best idea. The contents of the stomach in this position tends to the esophagus, instead of being calmly digested. So, heartburn does not take long to wait. A short walk after eating is much more useful. If there is no possibility to walk, sit on a chair with a back. Take the rule every time after a meal to drink herbal tea from the root of aira, St. John's wort or chamomile. This will reduce the concentration of stomach acid and will not allow heartburn to develop. And in general the abundance of liquid during the day will not be superfluous. Just do not drink more 2 glasses of water and other drinks in one sitting.

Nighttime bouts of heartburn are especially painful. This is due to the dense evening dinners. Give up them, and a healthy sound sleep is provided to you. If the illness has become chronic, it makes sense to keep a diary and enter everything you eat there. This makes it easier to identify foods that trigger heartburn. Nutrition is much easier with these records too.

Flammable products

Spicy spices and seasonings must be discarded first

Intrigue heartburn is that the same foods can cause different reactions in different people. Therefore, in the preparation of therapeutic diets individual approach is important. Talk to your doctor and find out first hand what can be heartburn, and what is not exactly in your case.

However, there are products that are excluded from the diet is unique. In the first place it comes to fat and fried food. This does not mean that you have to permanently abandon your favorite meat, fish or potatoes. Just stop frying them in oil, and cook in the oven, and a couple of multivarka. But with hot spices and sauces will have to say goodbye. The only exception can be made for ginger, cinnamon and turmeric.

Tomatoes, as well as fresh juices and sauces based on them, cause irritation of the gastric mucosa. Similarly affect the digestive organs, pastries, sweet desserts and sugar in any form. Excessive enthusiasm for coffee and chocolate also threatens to burn in the esophagus.  

Among the citrus fruits are dangerous and drinks from them. Especially if they are used on an empty stomach. Sweet drinks should also be removed from the diet. Apart from the beyond the amount of sugar they contain carbon dioxide. He stretches the stomach wall and the valve that separates it from the esophagus. As a result, some of the food may go up and cause heartburn. With extreme caution should be used pickles, pickles, rich broth, onion, garlic, sour berries and mint.

Fire menu

Fresh or mashed banana can even be eaten to prevent heartburn

Products that help with heartburn, a lot. The main thing is not only the right to choose them, but properly prepared. Meats should be lean, baked, boiled or stewed. At the same time refuse animal fats in favor of vegetable oil. Beef, veal, and chicken breast can be eaten without fear. Like any lean fish. Served them post broccoli, jacket potatoes, pumpkins, zucchini, cucumbers, beets, carrots and beans. By the way, with heartburn are very useful and fresh juice from the potatoes, carrots and cucumber. It is recommended to drink half an hour before a meal.

Oatmeal - a dish for all occasions, including heartburn. It can be alternated with rice, millet and buckwheat. Carefully choose dairy products. low-fat yogurt, cottage cheese and milk are suitable for therapeutic diets. From cheese to prefer tofu, Fet and mozzarella. A couple of times a week you can afford boiled eggs. And try to eat less fresh bread. It is better if it is yesterday, in an ideal - Whole-grain or corn flour.

Sweet fruits are great foods for heartburn. Banana, fresh or pureed, can even be eaten for prevention. Apples and juice based on them also do a good job of this. If you feel an attack of heartburn, you need to slowly dissolve 1 tsp. honey. A handful of raw almonds quickly relieve the thrill. And ginger broth will help to fill the fire in the chest. Boil 1 tsp. fresh root in 250 ml of water for 5 minutes, sweeten with honey and cool the mixture. Take a broth every day, and soon you will forget what heartburn is.

More detailed recommendations about products that help with heartburn, you are advised to get a doctor. Do not trifle with this disease. Good health to you and your family!

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