It is always pleasant to take care of your beloved men. For complete family happiness, they must be well-fed, contented and healthy. The healthiest foods for men will help us with this.
The power of the deep
The male body needs omega-3 fatty acids no less than the female. They improve the functioning of the heart, cleanse the blood of toxins, and reduce the risk of prostate cancer. The main source of valuable acids is known to be sea fish. And it is also full of zinc and selenium - trace elements that strengthen the immune system and stimulate the reproductive system. Feed your dear men dishes of salmon, herring and sardines - and they will always be energetic and full of strength.
According to the rumors that have come down to us, Casanova was a big fan of oysters. Perhaps it was these mollusks that kindled his passion for love. Today there is evidence that oysters are a real product for male power. After all, they increase libido and reproductive function, fight baldness, muscle sluggishness and other age-related changes. Do you want your men to be young in mind and body? Prepare oysters for them.
Men cannot live without meat, many will say. And they will be right. Among all types of meat, the healthiest food for men is beef. Digestible protein and amino acids help build muscle. Iron enriches cells with additional portions of oxygen and improves tone. If your loved ones are regularly engaged in physical labor or often go to the gym, beef dishes should definitely be in their diet.
It is difficult to suspect men of a great love for vegetables. But it is imperative to periodically feed them with these products, especially tomatoes. They contain lycopene, which prevents the development of infertility. It also protects against pancreatic cancer, which occurs more frequently in men than in women. Therefore, even an artless salad with tomatoes for meat or fish will benefit the strong half of your family.
Some people ignore greens and leafy vegetables, not counting them as food. But in vain. These are very useful products for the potency of men. For example, lettuce leaves are rich in B vitamins and folic acid, which greatly increase male strength. And regular consumption of parsley and dill serves as a good prevention of prostate cancer. Little secret: to enhance the healing effect, combine herbs with sour cream and nuts.
Oddly enough, but oatmeal, loved by many ladies, is another product for men's health. Fiber expels harmful cholesterol from blood vessels and thereby reduces the risk of blood clots, the likelihood of developing atherosclerosis and other heart diseases. Agree, without clean vessels, a healthy and strong body is out of the question. Fiber also helps normalize blood sugar levels. This means that your beloved is not in danger of diabetes.
Exercise for the mind
A man's mental health also needs protection. And in this regard, berries are most useful. Cranberries and blueberries are champions in flavonoids and antioxidants that increase brain productivity. Don't forget blueberries, currants, blackberries and raspberries. They keep the body in good shape and slow down the aging process. Prepare cool berry fruit drinks, compotes and smoothies for your loved ones. In the heat, even the most severe natures will not refuse such a delicacy.
It's impossible to imagine ten healthy foods for men without bananas. Potassium and vitamin B6 help to cope with the stress that awaits men around every corner. Shock doses of nutrients relieve fatigue and restore strength. It is not for nothing that the banana is a favorite fruit of athletes. However, there is a place for records in everyday life. So please your miners with this tropical fruit more often.
Since ancient times, nuts have been considered a product for male reproductive health. Brazil nuts are rich in selenium. This element promotes the production of testosterone, a male hormone that supports the functioning of the reproductive system. Walnuts nourish the thyroid gland with iodine and enhance immune defenses. Almonds strengthen muscle tissue and bones, and also fight prostate diseases. In a word, assorted nuts is the most masculine snack of all possible.
Dates are extremely beneficial for men's health. The Arabs rightfully call them the strongest aphrodisiac, they significantly increase male libido. And even with hard physical work, dates will come in handy. These fruits improve the functioning of the lungs, heart, kidneys and liver. They also fight hangovers.
What foods are you aware of that are good for men? What is the signature dish that thrills your courageous home gourmets? Share the brutal cooking tricks with other readers.