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The correct menu for ulcer: principles of healthy eating

Gastric ulcer is one of the most common diseases in the world. When it detects the first thing you need to radically revise the diet. And now on the agenda - a diet for the lady's finger, recipes for every day and general recommendations.

Who is to blame and what to do?

Scientists have found that the main culprit is the occurrence of ulcer bacterium helicobacter pylori, which attacks the cells of the gastric mucosa and provokes erosion. However, often the cause of the disease is poor diet, smoking and alcohol abuse, constant stress, and certain medications. In any case, you must first consult your doctor to pinpoint the cause and necessary medical treatment. The next important step - make the right menu for ulcer.

For a start will have to change some eating habits. Gastric ulcer is important to avoid prolonged fasting. The interval between meals should be a maximum of three hours. Ideally, you need to follow the formula: three main meals plus three snacks in between. Last admission must be completed no later than two hours before bedtime. In addition, the need to consume large amounts of water. It is advisable to drink a glass of water half an hour before a meal and a half hours later.

Harmful food

The best solution for cooking vegetable dishes is mild steaming

What products use the ulcer can not in any case? At the head of the list - fried, fatty, spicy and rough food. Oddly enough, this definition covers not only beloved fried potatoes, rosy chops or burning spices. Red meat, cooked without even cooking, also poses a threat. Animal protein increases the acidity in the stomach, while its coarse fibers could further damage the lining. It would also have to say goodbye to the by-products, sausages, smoked meats, sausages and other semi-finished products.

Strongly contraindicated raw vegetables. For all its usefulness, hard fiber can damage an already vulnerable mucosa. Fried vegetables are also destructive for an ulcer. The best solution will be a mild steam treatment. Fruits and berries must undergo a severe selection. Oranges, lemons, grapefruits, pineapples, kiwi, grapes, sour berries, as well as natural juices with their participation are excluded from the diet without delay. As, however, and high-calorie sweets: cookies, chocolate, sweets and cakes, full of trans fats. The same fate must be grasped by nuts, seeds and chips, the rough structure of which does not promise anything but suffering to the stomach. Tea and especially coffee are strictly forbidden, because they have an irritating effect.

Food as a medicine

The menu for a ulcer for a week must necessarily include enveloping cereals: oat, rice or barley

From the forbidden fruits turn to authorized. Menu for the week ulcer necessarily include enveloping oatmeal: oatmeal, rice or barley. Several times a week you can eat veal, rabbit or chicken. In this last need to get rid of oily skin. Boiled eggs are recommended to use no more than three times a week.

As already noted, the vegetables in the diet are allowed only if they are boiled, stewed or steamed. The most useful vegetables ulcer - is carrots, beets, squash, zucchini and cauliflower. Among the fruits and berries in the lady's finger, too, have friends. This primarily bananas, sweet apples and pears are peeled, stewed quince, sweet plums without skin, black currant. Blueberries, which has anti-inflammatory properties, ease the pain. A sea buckthorn oil effectively heal mucosal lesions.

Be sure to add to the diet of yogurt with live cultures. They suppress the growth of harmful bacteria in the stomach, and the so-called protein accelerates recovery bioavailable mucosa. In exacerbations and prevention period is better to drink ordinary or mineral water, picked up on the advice of a doctor.

Medical menu

For dinner, you can cook simple dietary soups, such as pumpkin

To simplify the task of drawing up the menu, we offer you some recipes for lady's finger. Boil potato with beets, cut them into strips and season with vegetable oil with a small amount of green - get a delicious and healthy salad. For lunch, prepare a diet of pumpkin soup. To start boil 2 Art. l. semolina in 3 glasses of milk (about 15 minutes). Separately, boil in water 300 g chopped pieces of pumpkin, grind it in a blender and mix with semolina. Put the soup on low heat, add salt and sugar to taste and bring it to a boil.

Recipes for yazvennikov in a slow cooker - a great choice for a therapeutic diet. With a slow cooker it is easy to cook healthy chicken with vegetables. Dice small carrots and zucchini, then sweat them in a bowl of the slow cooker. Add 300 g of cauliflower disassembled into inflorescences and sliced ​​chicken breast, 1 a glass of water and a pinch of dried herbs, and turn on the desired mode.   

We hope our recommendations will be useful for you. However, before undertaking the preparation of the correct diet, consult a specialist. 

Be healthy and take care! 

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