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Lose weight by the summer: tasty, hearty and without pain

Prior to the beginning of summer is still more than a month. This time is quite enough to get in shape. How to lose weight in the summer, the diet, the most useful products - all of this and we will talk.

Eat and lose weight

When we lose weight by the summer, the principles of nutrition plays an important role. Chief among these is the correct mode. In total there should be at least 5-6 times a day in small portions at intervals of 2-3 hours. In the intervals between meals can refuel a light snack in the form of a banana, granola and yogurt.

Proteins should be about a third of the diet. The body spends more energy on their processing than it receives. As a result, extra calories are consumed and the weight goes away. To do this, you need to include in the healthy menu for every day white meat, fish, dairy products, beans and eggs.    

Slow does not mean bad, especially if carbohydrates. The body digests them for a long time, and the desire to eat something forbidden him does not arise. These carbohydrates are found in cereals, pasta, potatoes and bread from wheat flour. Contrary to misconceptions, these products are removed extra inches around the waist, rather than increasing. Provided that you are eating moderate portions of their flavor and calorie sauces. Daily amount of complex carbohydrates should be 50-60%.

Strongly refuse fat - not the most reasonable solution. A menu of healthy and healthy nutrition can and should include on average 15% monounsaturated fats. They are present in cold-pressed vegetable oils, olives, avocados and nuts. With reasonable use, they help to reduce weight.  

You can't do without vegetables, fruits and berries either. They stimulate digestion, improve metabolism and nourish the body with vitamins and microelements. To experience the positive effect, you must eat at least 500 g of any fresh fruit daily.

Exclusion method

Almost all sauces will have to be excluded from the menu

What products are excluded from the diet to lose weight, they know, even those who had never sat on a diet. Biscuits, cookies, cakes and other confectionery delight leave the kitchen first. They saturate the body with simple carbohydrates, which incited even more hunger. If you can not live without the sweet, come to the rescue of dried fruits, dark chocolate and honey.

Fast food and all kinds of snacks like chips, fried nuts or chocolate bars are very insidious. They are crammed with taste enhancers that arouse brutal appetite, which contributes to the rapid collection of extra kilograms.

With Sausage and smoked too will have to part. Firstly, because on which there are more desirable in their full salt and spices. Secondly, they have hidden preservatives, emulsifiers, dyes and other "chemistry" that promotes fat storage. By the way, cooked sausage and ham are not less harmful than their smoked counterparts.

Among the useful product for a healthy diet is no place for pickled vegetables and homemade pickles. It is known that salt blocks in the body fluid, which is why to get rid of the extra kilos is much more difficult. Alcohol is also a long time locked up water in the body, and along with it a burden or two hundred extra calories.

Without fail, we get rid of mayonnaise, ketchup and other fatty sauces. To find something in them, apart from the disastrous trans fats and cheap artificial substitutes for natural products, is not possible.  

Long live the tea!  

Proper drinks are an essential part of a healthy diet.

Do you want to eat? Drink some water. This tongue-in-cheek tip is meaningful. After all, healthy food for weight loss is not only food, but also water. It has long been proven that if you drink a glass of regular non-carbonated water on an empty stomach, as well as before each meal, your weight will inevitably decrease. In addition, thanks to this, it will be possible to dull the feeling of hunger and start metabolic processes. To successfully consolidate the results, nutritionists recommend drinking at least 2 liters of clean water per day.

Proper drinks are an integral part of healthy nutrition for weight loss. The menu for each day should first include unsweetened green tea. The Kakhetins contained in it force the body to burn the stored calories. And also green tea helps curb the clearing up appetite. Black tea can also be drunk without fear. If you brew it with grated ginger root, lemon and honey, those extra pounds will begin to melt by themselves. Slimming and various herbal teas. Recognized champions in this field are fennel, buckthorn, blackberry, peppermint, and rowan, hawthorn, and wild rose berries.   

Coffee can indulge only excluded from its composition the sugar, milk and cream. But it is recommended to do no more than two or three times a day. But on a hot chocolate, cocoa, alcoholic cocktails, packaged juices and sweet drinks will have to forget.

Balanced menu of useful products - the main condition, following which you can obtain without a painful torment fine form to fly and not to leave to continue with them.

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