Categories
Helpful information

Lose weight with the help of meat: five delicious dietary dishes

Meat dishes: Diet recipes

To obtain the desired shape and get rid of all the excess, you need to first establish a balanced diet. And without the valuable elements of a rich meat here can not do.

Today we will discuss delicious recipes for dietary meat dishes. Everything useful is simple.

The first and most loyal friend of all losing weight - chicken. It contains a lot of healthy protein, few calories and is well absorbed by the body. Nutritionists recommend eating boiled chicken breast. Although the thigh or leg is also quite acceptable - you just need to remove the skin from them and remove excess fat. These products are perfect for simple recipes for dietary meat dishes. To begin, boil 200 of chicken fillet. Take a small carrot and 400 of broccoli, cut and simmer for 10 minutes. Next, cut the boiled fillet into pieces and add to the vegetables, continuing to stew. Sprinkle the prepared warm salad with lemon and olive oil. It contains vitamin D, thanks to which the calcium from broccoli is absorbed much better. This light dish will quickly saturate the body and allow it for a long time to not remember the feeling of hunger. You can also add other vegetables: zucchini, green beans, asparagus. You can find other chicken salad recipes here. 

Delicious meatballs

Turkey meatballs - a great recipe for a diet dish

The method of cooking dietary meat dishes is not limited to cooking or stewing. They can be baked in the oven, steamed or in a slow cooker. Any of these methods can be cooked tender turkey meat. It contains a huge amount of vitamins and minerals. In addition, it is absolutely harmless, so it can be given to small children and even used for feeding babies. How to cook a diet of turkey meat? It does not make much effort, especially if you make useful meatballs. 500 Mr. turkey fillet minced with a meat grinder along with onion, garlic cloves, zucchini and celery stalks. Knead minced, add to it 4 tsp. oatmeal, salt, spices to taste and form meatballs. We make onion and carrot roast in a saucepan, put the meatballs in there, fill with water and simmer 30 minutes for a moderate heat. Serve this dish can be with fresh herbs and sour cream. This recipe is quite suitable for multi-cooker or double boiler. 

Gourmet Soup

Gourmet veal meat soup takes pride of place among diet dishes

Veal meat has excellent dietary properties and helps to improve the functioning of the digestive system. And it also has a pleasant delicate taste and refined aroma. Diet recipes for meat dishes can be listed for a long time. An exquisite meat soup takes pride of place among them. A whole piece of meat (450 g) is immersed in boiling water and cooked for 45 minutes. Then put the chopped onion, garlic, celery stalk, carrot, red bell pepper in a saucepan. Scald 4 tomatoes with boiling water, remove the skin from them, chop finely and transfer to a saucepan with meat. We continue to cook the soup for another 20 minutes, then add 200 g of asparagus and keep the soup on the fire for a few more minutes. At the end, pour 150 g of spinach, parsley or cilantro, let the soup boil and remove it from the stove. A delicious dietary meat dish can be served at the table.

Meat classics

You can also cook beef on the grill or grill pan, in which case the stewed carrots and tomato will serve as a light side dish.

Compared to veal, beef is somewhat tougher, but it contains less fat and can be used to cook more various dishes. Useful dietary dishes from the meat of this variety is best combined with vegetables. First of all, clean the beef 400 of films and fatty layers. Then cut the meat into large slices, beating each one out a little to make the meat softer. Rub it with salt and place it in a preheated pan, greased with oil. After a few minutes, pour the meat with a small amount of water and leave to languish. In the meantime, we rub a large boiled carrot on a small grater, 1 tomato, mix everything with 150 ml of water or milk and juice of half a lemon. Pour this beef sauce and simmer for a few more minutes. Also, beef can be cooked on a grill or grill pan, in this case stewed carrots and tomatoes will serve as a light side dish. 

Perfect combination 

When serving rabbit stew, garnish with a sprig of spicy arugula

Diet meals made from meat at home are especially good with rabbit. And although its preparation will require some effort, the result will justify them in full. One of the most popular dishes is stew. First, cut 800 g rabbit fillet into pieces and marinate in a mixture of apple cider vinegar and rosemary for 2-3 hours. When the meat is sufficiently saturated, we begin to sauté 4 onions and 800 g of porcini mushrooms in oil. Lightly fry the pickled rabbit meat in another skillet. Next, take a saucepan with thick walls and put in layers mushrooms and onions, 3 diced eggplants and carrots, rabbit meat. At the same time, sprinkle each layer with salt, pepper and chopped garlic. Pour water into a saucepan so that it covers all the products, and simmer for 40 minutes over the lowest heat. Then put 500 g of sour cream in a saucepan and let the stew stand for a few more minutes. When serving, the stew can be garnished with a sprig of spicy arugula. 

This is not a complete list of tasty and healthy meat dishes. If you have dietary meat dishes with photos of your own, tell other readers about them. 

Add a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to combat spam. Find out how your comment data is processed.