From time immemorial dried fruit enjoyed a special honor. Practical housewives stocked up on them for the winter, the fearless explorers of the seas took with them on long journeys, doctors prescribed them from a variety of ailments. Centuries later, the love of humanity for dried fruit became only stronger.
About the undoubted benefits of dried fruit
This love is well deserved. First of all, dried fruits are incredibly tasty and will make up the happiness of any sweet tooth. Secondly, they can boast of stocks of nutrients in concentrated doses. It does not matter that some vitamins irrevocably evaporate in the process of drying - magnesium, potassium, iron, fiber, and many other valuable elements remain in abundance.
Dried fruits - the right tool in the fight against vitamin deficiency and depression. They are extremely useful for the cardiovascular system, normalize metabolism and digestion processes, and have a beneficial effect on nerve cells. Among other things, dried fruit - a real magic wand for those who meticulously watching extra grams of weight. Simple carbohydrates, abundantly contained in any variety of this product, create a feeling of satiety. Therefore, a small handful of dried fruits for the evening meal will help not to violate the main ban of all slimming - not a crumb after six in the evening. And dried fruits improve the condition of the skin, hair, nails and teeth.
However, they should not be abused, first of all, those who suffer from diabetes, since dried fruits can significantly increase blood sugar levels. Discomfort can occur in people with diseases of the stomach and duodenum. Allergy sufferers are also recommended to exclude dried fruits with irritating ingredients from the diet.
Remedy for heart problems
Dried apricots - a worthy representative of dried fruits, obtained from apricot halves. If dried completely and boneless, the fruit will be called kaisa. And small-calorie dry apricots with a bone are known to us as apricots. Any of these dried fruits is the best medicine for “cores,” because it helps stabilize blood pressure. Due to the abundance of potassium and magnesium, dried apricots improve heart function, strengthen the blood vessel walls, reduce the level of harmful cholesterol, and also stimulate the thyroid gland. These dried fruits are indispensable for anemia and during pregnancy, because they allow to increase the level of hemoglobin. On top of that, dried apricots - a real salvation for eyes tormented by loads. If you add to it a fresh grated carrot and a little sour cream, then the stress and fatigue will disappear in the very near future.
Stomach best friend
By its beneficial properties prunes are not inferior to dried apricots. It is the best stimulator of digestion and a faithful assistant of the stomach in various diseases. In addition, prunes have an excellent diuretic effect and perfectly cleanses the body from harmful substances. It is able to significantly improve the state of immunity and increase the ability to maintain infectious diseases. Doctors recommend these dried fruits to people who are predisposed to cancer, with problems with the kidneys and liver, as well as inflammatory processes in muscles and joints. If you are plagued with skin problems, prunes can help get rid of them. To enhance the health effect, it must be combined with oatmeal. Prunes will give away all the beneficial substances without residue if you prepare from it a vitamin salad of fresh cabbage, carrots, orange and walnuts.
Vitamins of youth
The ancient Arabs believed that the secret of longevity, good health and inexhaustible cheerfulness encompass sweet dates. Modern medicine confirms these guesses, because dates are rich in vitamins of youth A and E. However, these sweet fruits have many other valuable qualities in abundance. Doctors advise people to eat dates with dystrophy. With this ailment is perfectly struggling with a decoction of white rice with the addition of dried fruit. Dates are especially useful after long-term colds and viral infections. A modest portion of dried fruit over several days will help to patch up the immunity battered with diseases. Positive effect have dates on the kidneys and liver, forcing them to work in full force. And once in the intestine, they create a favorable microflora in it, as a result of which the digestive processes are normalized.
Recharge for the mind
The noble fruit of the fig tree, or fig, is also famous for its healing properties. It has the richest reserves of iron, even more than apples. These dried fruits are very useful for the circulatory system, as they reduce vascular spasms, thin blood clots, normalize blood pressure. Figs - a crushing weapon against sore throat, especially if you boil the fruit in milk. Dried fig has an antibacterial effect, helps bring down the heat, promotes profuse sweating. Nutritionists claim that figs actively stimulate mental activity. And it also contains tryptophan - a natural and absolutely harmless sedative. Just a few fruits of figs provide a good restful sleep, even the most reverent nature.
First Aid Teeth
No less effectively protects the nerve cells from the destruction of raisins. Nicotinic acid makes it an effective natural antidepressant. Doctors advise to eat a handful of dry raisins in exciting situations in order to quickly calm down or at least be distracted by the absorption of dried berries. Raisins can be used to replace the chewing gum after the next meal. The antioxidants contained in it prevent the growth of pathogenic bacteria and protect the oral cavity from infections, and the phytochemical strengthens teeth and gums. Another raisin is shown to expectant mothers. Unlike grapes, it does not provoke the formation of gases in the intestines and generously bestows the body with the substances necessary for pregnant women. Raisins organically complement various dishes, starting with vitamin salad from sauerkraut and ending with crumbly sweet pilaf.
The healing power of dried fruit can work wonders. To test its powerful effect on yourself is easy - it is enough to replace the harmful sweets with dried fruits or add them to your favorite dishes.