Every year, raw food diet is gaining more and more supporters who are confident that it is the best nutritional system for the body. Is it so? What are the benefits and harms of raw food? And what principles underlie it?
What is raw foods?
Raw foods - food without heat treatment, primarily vegetables, fruits and berries. The diet also contains dried fruits, a variety of legumes, nuts and seeds. However, some raw foodists eat animal products: unpasteurized milk, raw eggs, jerky and fish. Although true adepts replace meat with the same beans, dried eggplants and mushrooms. And they prepare the milk themselves from soybeans, grains and almonds.
Various grains and cereals are allowed to use in the form of sprouts and soaked. By the raw food products include honey and any cold-pressed oil. Drink while extremely wet filtered or mineral water and fresh juices.
Energy of nature
Ardent supporters of the system believe that a raw food diet - the path to immortality. In their opinion, the raw food diet treatment can get rid of all existing diseases, as a "living food" helps to live in harmony with nature. What is the real benefit of this power?
Most vitamins, minerals and amino acids that are found in fresh foods are not destroyed by heat treatment and enter the body in full. Consumed in large quantities of fiber improves digestion. Raw food - healthy food also because it allows for a short period of time to cleanse the body of toxins and other harmful substances. There is an opinion that raw food eaters are less prone to heart disease and cancer risk. It should also be mentioned that raw diet for weight loss is one of the most effective methods due to low caloric content of foods and almost complete absence of fats and harmful carbohydrates.
At the same time we should not forget about the damage that causes the body to a raw food diet. Problems can begin in the early stages, because the transition to a fundamentally new system of power is always associated with stress. Headaches, diarrhea, irritability, general weakness and malaise certainly will be felt at the abrupt change of eating habits. That is why the raw food diet for beginners carries some risk.
Nutritional deficiencies - the main disadvantage of a raw food diet. Deficiency of vitamin B12, contained only in animal foods, has a negative impact on the state of the nerve fibers and the production of red blood cells. Iron deficiency leads to anemia and is particularly dangerous for women. Under this system, poorly absorbed vitamin A, zinc, iodine and magnesium.
As a result of a raw food diet, more precisely, the lack of heat treatment of food, parasites can enter the body. In addition, some foods themselves can cause poisoning. So, unprocessed beans or soybeans release toxins in the stomach. And many types of vegetable protein are the strongest allergens that provoke negative reactions in the body.
No wonder doctors strongly recommend this system supply only a relatively healthy people. That is why switching to a raw food diet you need to carefully consider and implement under the supervision of a specialist.
Where to start a raw food diet? The rejection of familiar foods should be smooth. Meat, semi-finished products, canned food and smoked meats should gradually disappear from the diet. They are followed by other animal products, flour products, sweets, tea, coffee and alcohol. Food processing in the first stages can be carried out at 45 ° C. A higher temperature, according to raw foodists, makes food "dead". It is better to soak the nuts in clean water for 4-8 hours. So excess bitterness will go away from them, and they will be absorbed by the body faster.
If raw food menu might well include oatmeal. To do this, pour water over cereal at night and in the morning to add pieces of fruit or berries. Tomato gazpacho and similar cold vegetable soups can also be added to the diet. Admitted and chops vegetables. However, for their preparation will have to acquire a dehydrator. In addition, at your disposal - all the abundance of vegetable and fruit salads.
there are quite interesting snacks include raw food recipes. With the help of a powerful blender, beat in a homogeneous mass 300 g walnuts, honey g 250, 1 Art. l. lemon juice and 1 hours. l. cinnamon. Form the balls and crumble them in sesame.
And you can prepare almond cheese. Soak overnight in water 2 cup almonds. In the morning we wash it and grind in a blender, gradually infusing 1-2 glass of water. The resulting mass shift the in a gauze bag and hung on 8-12 hours at room temperature. In such a "cheese" you can add garlic, lemon juice and seasonings.
Remember how to switch to raw foods without risk to health, only a specialist knows! Therefore, first of all, it is necessary to enlist his recommendations and pass the necessary examinations.