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Seven-day-diet menu layout for the treatment of obese patients.

Seven-day-diet menu layout for the treatment of obese patients.Seven-day menu-layout of the diet of low energy value, enriched with fats, for the treatment of patients with obesity.
Monday (first day)
I. 1. Boiled beef: beef shoulder - 81, carrots - 3, onions - 3. 2. Vinaigrette: carrots - 15, green onions - 10, potatoes - 40, apples - 30, vegetable oil - 15, vinegar - 5. Coffee black with sorbitol - 200: coffee granular - 4, sorbitol - 15.
Ii. Sour cream 20% - 100.
Iii. 1. Milk soup with buckwheat: milk - 125, buckwheat - 20, butter - 20. 2. Boiled meat: beef meat II category - 55. 3. Braised cabbage: fresh cabbage - 150, tomato sauce - 10, onion - 10, butter - 5, vegetable broth - 100. 4. Apple is fresher - 100.
Iv. 1. Fat cottage cheese - 100. 2. Grated carrots - 100.
V. 1. Boiled fish: fish hake— 100, butter - 5. 2. Green peas in milk sauce: green peas - 152, butter - 7,2, wheat flour - 2,2.
Vi. Kefir - 200.
All day: bran bread - 150.

Chemical composition and energy value.
Proteins (g): common - 93, animals - 68, vegetable - 25. Fats (g): general —96, animals — 79, vegetable — 17, cholesterol — 0,322. Carbohydrates (g): total — 143, mono- and disaccharides — 49, starch — 28, fiber — 10, organic acids — 7,27. Vitamins (mg): A - 0,42, beta carotene - 11,67, B, - 1,81, PP - 9,25, C - 271. Mineral substances (mg): sodium — 1867, potassium — 2958, calcium — 978, magnesium — 344, phosphorus — 1294, iron — 16,3. Energy value: 1842 kcal 1 (7707 kJ).

Tuesday (second day)
I. 1. Boiled meat: beef meat category II - 55. 2. Green peas with butter: green peas — 100, vegetable oil — 5. 3. Steam protein omelet with meat: egg white - 78, pasteurized milk - 32, beef shoulder - 40, butter - 2. 4. Apple juice - 200.
Ii. Salad: beets — 100, apples — 50, vegetable oil — 10, citric acid - to taste.
Iii. I. Veggie vegetarian: pickled cabbage — 100, tomatoes — 20, carrots — 25, potatoes — 50, onions — 5, vegetable oil — 10, sour cream 20% —10, greens — 5, roots — 15. 2. Boiled meat: beef meat category II - 55. 3. Cabbage stewed in vegetable oil: fresh cabbage - 150, onion - 20, tomato paste - 10, vegetable oil - 5. 4. Compote from apples without sugar: apples - 50.
Iv. Fat cottage cheese - 100.
V. 1. Boiled fish: hake fish — 100, butter — 5. 2. Schnitzel cabbage: cabbage fresh - 150, wheat flour of I grade - 5,
butter - 10, chicken egg - 12 pcs.).
Vi. Kefir —200.
All day: bran bread - 150.

Chemical composition and energy value.
Proteins (in g): general — 112, animals — 78, vegetable — 36. Fats (g): total - 83, animals - 61, vegetable - 22, cholesterol - 0,183. Carbohydrates (g): total - 167, mono - and disaccharides - 75, starch - 18, fiber - 8,9, organic acids - 11,9. Vitamins (mg): A - 0,28, beta carotene - 3,7, B, - 1,0, B2 - 1,5, PP - 8,67, C - 328. Mineral substances (mg): sodium — 1796, potassium — 3869, calcium — 884, magnesium — 374, phosphorus — 1293, iron — 18,9. Energy value: 1827 kcal (7650 kJ).

Wednesday (third day)
I. 1. Salad: pickled cabbage — 175, onion — 10, vegetable oil — 13, sugar — 7. 2. Steam omelette: chicken eggs— 141 (3 pcs.), Milk, - 80, butter — 10. 3. Mineral water - 250 ..
I. Apples fresh - 100.
Iii. 1. Borscht in meat broth: fresh cabbage - 70, beetroot - 80, carrots - 25, onion - 10, tomato paste - 10, greens - 5, premium wheat flour, 5, sugar - 5, vegetable oil - 10, sour cream 20% - 20. 2. Boiled meat with stewed cabbage: beef meat category II - 100, fresh cabbage - 150, tomato puree - 100, butter - 15, onion - 10, vegetable broth - 30. 3. Tea with sugar and lemon: long leaf tea - 1, sugar - 10, lemon - 5.
Iv. Sour cream 30% - 100.
V. 1. Separate sausage - 100. 2. Tomato juice - 200.
Vi. Sour milk - 200. op All day: black bread - 100.

Chemical composition and energy value.
Proteins (g): common - 77, animals - 59, vegetable - 18. Fats (g): general — 131, animals — 107, vegetable — 24, cholesterol — 1,14. Carbohydrates (g): total — 130, mono- and disaccharides — 69, starch —— 5,3, fiber — 6,9, organic acids — 8,5. Vitamins (mg): A - 0,93, beta carotene - 4,18, B, - 0,8, B2 — 1,85, PP — 7,71, C — 167. Mineral substances (mg): sodium - 2179, potassium - 4418, calcium - 908, magnesium - 401, phosphorus - 1412, iron - 23,6. Energy value: 2030 kcal (8500 kJ).

Thursday (fourth day)
I. 1. Boiled fish: fish hake— 100, butter — 10. 2. Salad: fresh cabbage — 100, tomatoes — 50, tomato puree — 10, sour cream — 20% — 15, citric acid — to taste. 3. Coffee black with sorbitol - 200: coffee granular - 4, sorbitol - 15.
Ii. Cottage cheese with sour cream: / cottage cheese fat - 100, sour cream 20% - 15.
Iii. 1. Milk soup: pasteurized milk - 100, vermicelli - • 15, butter - 10. 2. Boiled meat: beef meat category II - 100, carrots - 100, pasteurized milk - 300, wheat flour - 5, butter - 15. 3. Apple is fresh - 150.
Iv. Apple is fresher - 150.
V. 1. Filler fish with vegetable garnish: flounder fish - 100, carrots - 30, green peas - 20, fresh cabbage - 40, vegetable oil — 15, sour cream 20% - 15. ,
Vi. Sour milk - 200.
For the whole day: wallpaper rye bread - 150.

Chemical composition and energy value.
Proteins (g): common - 102, animals - 84, vegetable - 18. Fats (g): general — 104, animals — 87, vegetable — 15, cholesterol — 0,282. Carbohydrates (g): total — 144, mono- and disaccharides — 78, starch — 18, fiber — 7, organic acids — 8,3. Vitamins (mg): A - 0,41, beta carotene - 12,9, B, - 0,9, B2 - 1,35, PP - 9,98, C - 154. Mineral substances (mg): sodium - 1706, potassium - 3454, calcium - 1213, magnesium - 343, phosphorus - 1462, iron - 18,9. Energy value: 1823 kcal (7633 kJ).

Friday (fifth day)
I. 1. Fat cottage cheese - 100. 2. Braised carrots: carrots - 150, wheat flour - 3, milk - 50, vegetable oil - 10. 3. Coffee black with sorbitol - 200: coffee - 2, sorbitol - 20.
Ii. Vegetable salad (fresh cabbage): fresh cabbage - 150, sour cream 20% - 20, citric acid - to taste.
Iii. 1. Saury - 40. 2. Veggie cabbage: pickled cabbage — 100, tomatoes — 20, carrots — 25, potatoes — 50, onions — 5, vegetable oil — 10, sour cream 20% —10, greens — 5, roots — 15. 3. Boiled meat with green peas: beef meat category II - 55, green peas - 100. 4. Apple is fresher - 100.
Iv. Boiled chicken eggs - 94 (2 pcs.).
V. 1. Boiled fish: hake fish - 100, butter - 5. 2. Stew vegetables: carrots - 30, potatoes - 50, turnips - 30, cabbage - 30, green peas - 40, zucchini - 30, onion - 15, greens - 5, vegetable oil - 10, sour 20% - Yu, wheat flour Top grade - 5, tomato paste - 10.
Vi. Kefir - 200.
All day: bran bread - 150.

Chemical composition and energy value.
Proteins (g): common - 95, animals - 68, vegetable - 27. Fats (g): general — 100, animals — 67, vegetable — 33, cholesterol — 0,781. Carbohydrates (g): total — 163, mono- and disaccharides — 46, starch — 31, fiber — 11,4, organic acids — 8,1. Vitamins (mg): A - 0,66, beta carotene - 19,7, B, - 1,2, B2 - 2,0, PP - 11,7, C - 216. Mineral substances (mg): sodium - 1920, potassium - 3803, calcium - 1081, magnesium - 436, phosphorus - 1419, iron - 19,9. Energy value: 1810 kcal (7578 kJ).

Saturday (sixth day)
I. 1. Meat salad: beef II category - 30, potatoes - 45, green onions - 20, fresh cucumbers - 10, green peas - 25, apples - 30, chicken egg - 23 (- pieces). 3. Tomato juice - 300.
Ii. Apple is fresher - 100.
Iii. 1. Vegetarian pickle: potatoes - 50, carrots - 25, pickled cucumbers - 40, parsley - 25, onions - 20, butter - 5, sour cream 20% - 10, greens - 5. 2. Boiled fish: hake - 100, butter - 5. 3. Boiled potatoes: potatoes - 150, butter - 5. 4. Mineral water - 200.
Iv. Sour cream 30% - 100.
V. Boiled meat with braised cabbage: beef II category - 150, fresh cabbage - 150, tomato puree - 10, onion - 100, vegetable broth - 30, butter — 15. 2. Mineral water - 250.
Iv. Yogurt - 200,
All day: rye bread - 100.

Chemical composition and energy value.
Proteins (g): common - 99, animals - 77, vegetable - 22. Fats (g): general - 114; animals - 92, plant - 22, cholesterol - 0,906. Carbohydrates (g): total — 166, mono- and disaccharides — 45, starch — 48, fiber — 7,7, organic acids — 7,4. Vitamins (mg): A - 1,52, beta carotene - 5,2, B, - 1,0, B2 - 1,85, PP - 12,89, C - 215. Mineral substances (mg): sodium - 1150, potassium - 5230, calcium - 764, magnesium - 422, phosphorus - 1415, iron - 24,3. Energy value: 1969 kcal (8244 kJ).

Sunday (seventh day)
I. 1. Boiled meat with braised cabbage: beef meat category II - 100, fresh cabbage - 250, tomato puree - 10, onion - 10, vegetable oil - 10. 2. Coffee black with sorbitol - 200: coffee - 2, sorbitol - 20.
Ii. Fat cottage cheese with sour cream: fat cottage cheese — 100, sour cream 20% —15.
Iii. 1. Vegetable soup with chicken: chicken category II - 36, cabbage - 20, potatoes - 50, carrots - 10, onion - 10, green peas - 7,5, butter - 5, sour cream 20% - 10. 2. Stroganoff meat: beef, category II - 100, carrots - 100, tomato puree - 10, milk —80, wheat flour - 7, sour cream 20% - 30, butter - 15. 3. Black coffee with milk - 200: coffee 2, milk - 30.
Iv. Apple is fresher - 150.
V. 1. Marinated fish: hake fish — 100, tomato puree — 10, carrots — 10, onion — 15, premium wheat flour - 5, vegetable oil - 10, vinegar - 5. 2. Cabbage fillet: fresh cabbage - 150, tomatoes - 75, fresh cucumbers - 75, butter - 15, semolina - 5, chicken egg - 23 pcs. 3. Dogrose decoction - 200.
Vi. Pasteurized milk - 200.
All day: black bread - 100.
Chemical composition and energy value.
Proteins (g): common — 110, animals — 89, vegetable — 21. Fats (g): total - 111, animals - 89, vegetable - 22, cholesterol - 0,466. Carbohydrates (g): total — 147, mono- and disaccharides — 73, starch — 24, fiber — 10, organic acids — 7. Vitamins (mg): A - 0,52, beta carotene - 13,4, B, - 1,2, B2 - 2, PP - 15,7, C - 401. Mineral substances (mg): sodium — 1346, potassium — 4043, calcium — 905, magnesium — 378, phosphorus — 1681, iron — 26. Energy value: 1959 kcal (8202 kJ).

The average chemical composition and energy value of the daily ration of a seven-day menu-layout of a diet rich in fats for the treatment of patients with obesity.
Proteins (g): general - 98,4 (20,5% of energy value), animals — 74,8, vegetable - 23,6. Fats (g): total - 105,7 (49,7% of energy value), animals - 83,3, vegetable - 22,4 (10,5% energy value), cholesterol - 0,583. Carbohydrates (g): total — 152,3 (29,8% energy value), mono- and disaccharides — 62,2 (12,2%), starch — 24,6, fiber — 8,9, organic acids — 8,24. Vitamins (mg): A - 0,68, beta carotene - 10,11, B - 1,02, B2 - 1,8, PP - 10,84, C - 116 with loss deduction. Mineral substances (mg): sodium - 1709, potassium - 3968, calcium - 962, magnesium - 385, phosphorus — 1423, iron - 21,13. Energy value: 1916 kcal (8022 kJ).

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