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10 the most useful products for the brain

Food for the mind should not only be spiritual. In order for the brain to be grateful and work smoothly, it needs to be fed with tasty usefulness. Our rating of essential brain foods will help you create the right menu.

Thank you sea

As you know, the brain is made up of billions of neurons. If the level of cholesterol in the body is exceeded, they begin to inhibit the functioning of the brain. To prevent this from happening, you need to consume omega-3 fatty acids, which are abundant in fish. According to doctors, the most beneficial fish for the brain are salmon, tuna and herring. Seafood can do a lot too. Oysters, shrimp and mussels are rich in B vitamins, iron and zinc, which have a beneficial effect on memory and other thought processes. Their regular consumption prevents the development of cancer.

Berry cocktail

Almost all berries are good for the brain. Many of them contain fisetin and flavonoids, which guarantee a good memory and slow down the aging process. Blueberries increase focus and improve motor skills. Raspberries and blackberries, like other berries, are loaded with antioxidants that stimulate brain function. Cranberry strengthens blood vessels, contributes to the enrichment of the brain with oxygen. This berry helps to effectively fight the consequences of a stroke, as well as reduce the risk of its occurrence.

The yolk is the head of everything

With age, brain cells gradually die off. Eggs are the best way to combat this inevitable process. The yolk contains choline, a kind of building material for brain cells. Another beneficial substance, lutein, reduces the risk of heart attacks and strokes. Eggs are also rich in lecithin, which fights free radicals and slows down the aging process. A couple of eggs a day will enrich the brain with all these elements and help to cope with heavy mental stress.

Healthy heart - healthy brain

Glucose is one of the vital nutrients for the body. Its deficiency can lead to depletion of the brain and, as a result, to fatigue, various nervous disorders and stress. First of all, this applies to adherents of strict diets. The most useful source of glucose is dried fruits, in particular dried apricots. It is rich in iron, which is essential for the fruitful functioning of the brain. Vitamin C, in turn, helps it absorb better. In addition, dried apricots thin blood clots in blood vessels, lower cholesterol levels and minimize the risk of heart attack.

Smart cereals

It's no secret that whole grains are the faithful allies of those who are losing weight. But the fact that they are still making friends with the brain, not everyone knows. Folic acid, found in bran, wheat, oatmeal, brown rice and barley, stimulates blood flow to the brain, thereby saturating it with oxygen and nutrients. In addition, the thiamine (vitamin B1) present in these foods significantly improves memory. Therefore, whole grains are especially useful for those who are over 60. However, prevention at any age is not superfluous.

Head nuts

More often include nut dishes or snack in between meals. Walnuts, peanuts, almonds, cashews, hazelnuts, pecans are real treasures of omega-3 and omega-6 fatty acids, as well as vitamins B6, E and folic acid. This is the best gift for the brain because it keeps it in good shape. Many nuts contain thiamine and magnesium, which energize the brain. The seeds will also do him good. Pumpkin seeds, for example, are loaded with tryptophan, an amino acid that stimulates the production of serotonin, better known as the "happiness hormone."

Assorted cabbage

Don't forget about cabbage. Brussels sprouts contain a substance called diindolimethane, the main purpose of which is to protect neurons from destruction and remove free radicals from the body. Seaweed is rich in iodine. Its deficiency is dangerous not only for the thyroid gland, but also for the nervous system, as it often leads to increased irritability, insomnia and depression. Red cabbage is a source of powerful antioxidant polyphenols. And the anthocyanin contained in it increases the elasticity and permeability of blood vessels, which has a positive effect on the functioning of the brain.

Vitamin Champion

At first glance, nondescript spinach leaves have an inexhaustible supply of nutrients. Combining vitamins B6 and B12 with folic acid is the best brain shake to help train a great memory. Regular consumption of this green vegetable will prevent premature aging of brain cells and will be a good prevention of Alzheimer's disease. In addition, spinach is rich in iron, the lack of which, among other ailments, is fraught with cognitive impairment.

A drink for clever girls

Bitter chocolate with a rich content of cocoa beans is the right treat for an overworked brain. A third of a chocolate bar a day will perfectly invigorate the brain and charge it with fresh forces. Flavonoids will provide blood flow to the brain, and magnesium will take care of memory. A number of interesting studies have shown that those who drank a cup of hot chocolate coped with difficult math problems faster than those who were left without sweet dope. In addition, fans of this delicacy are less prone to seasonal depression.   

Tea wisdom

A cup of green tea in the morning is not only a healthy alternative to coffee, but also a generous serving of kakheti. Their lack creates a feeling of powerlessness and emptiness, which is familiar to almost everyone, combined with ineradicable laziness. In the fight against this scourge, powerful antioxidants kakhetins help. On the one hand, they actively stimulate mental activity, on the other hand, they allow the brain to quickly switch to a sparing mode and avoid overload. In a word, this is an excellent energy recharge at any time of the day.

Grief comes not only from the mind, but also from a weakened brain. Therefore, take care of him every day. A list of the healthiest brain foods is here to help you. 

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