BASIC TIPS FOR COOKING
If you and the family need to komuto one cook diet food, it is advisable to purchase the proper utensils (small pots, pans, pudding molds, cups capacity 50 and 100 g), and scales. If you have a refrigerator diet meals can be prepared for two DPJ.
The basic rule of good cooking dietary blyud- all boil thoroughly. Do not fry the onion in the lard. Koli sick very much wants the food was onions, boil it first, and then very finely sliced and added to food.
But should eat and vinegar. Instead, the food is added citric acid, yogurt, juice of lemon and other acidic fruits.
Eliminate as black and red pepper, mustard, cocoa, chocolate, organic coffee. To improve the taste of food using parsley, dill, caraway. Salt-free dishes are usually made sweetish.
Below is a series of recipes for the preparation of dietary dishes in various diseases. But before you apply the health food at home, you need to consult a doctor. The number of products in the diet recipes designed to make one portion.
NUTRITION IN CHRONIC LIVER DISEASES
When hropicheskih liver diet food plays a particularly important role. This food should contain as much protein, especially of animal origin (milk, cottage cheese, egg whites, meat).
It should be possible to use less fat. This includes not only lard, and vegetable oils, butter and margarine. During a flare-up fat completely excluded from power. In the chronic form can be used as vegetable oil and butter, but in small quantities.
Some patients under the term "diet" implies the use of a smaller amount of food. This is not true. Just this sometimes leads to the aggravation of the disease, because the body is not getting enough of necessary substances required for normal functioning of all organs.
And finally, it is strictly prohibited the use of any alcoholic beverages.
Vegetable soup with semolina dumpling
* Products for cooking: 50 g carrots, 50 g parsley root, 20 g celery root, 30 grams of green peas, 30 g green beans, 100 g potatoes, 10 g butter, 1 egg white, 20 g semolina, parsley, salt.
All the vegetables are finely chopped, boiled in prisolennoy water run off, rubbed through a sieve and boiled again in the bottle-broth. Protein whisk in a solid foam, add it to the semolina, spoon separate small dumplings and put into the boiling soup. When the dumplings are cooked, remove the soup from the heat and add the chopped parsley.
* Products for cooking: 80 g carrots, celery root g 30, 40 g parsley root, 10 g butter or vegetable oil, 15 grams of noodles, parsley, and salt.
Finely chopped vegetables are boiled in prisolennoy water, then add the noodles. When the noodles are cooked, put the chopped parsley.
When a table in a bowl put butter or vegetable oil.
* Products for cooking: 200 g apples, sugar grams 40, 10 g flour, 50 grams of milk, 20 g sour cream, salt.
With apple peel, cut into slices and boil in 400 g of water, adding sugar and a pinch of salt. Flour stir in milk and seasoned soup.
When a table to put sour cream dish.
VEGETABLE SOUP WITH RICE
* Products for cooking: 50 g carrots, 30 g parsley root, 20 g celery root, 1 sweet green pepper, 1 ripe tomato, 10 grams of rice, 10 g butter, 20 g swept, 10 g flour, parsley and celery, salt.
Peeled and chopped vegetables are boiled in 0,5 liters of salted water, add the rice and boil for another 30- 35 minutes. The flour is stirred in a little water until smooth and fill with boiling soup,
When a table in a bowl put the finely chopped parsley and celery, stir the sour cream and butter.
Mashed potato soup
* Products for cooking: 50 g carrots, 30 g parsley root, celery root g 20, 150 g potatoes, 10 grams of butter, sour cream g 20, 30 g bread, parsley, salt.
Vegetables cut along ua 4-6 pieces and boiled in 0,5 prisolennoy liters of water. Then the broth boil peeled and chopped potatoes, which is then rubbed through a sieve, mixed with butter, sour cream, chopped parsley, salt and put in the broth. Loaf cut into small cubes, dried in the oven and served the soup.
EMS green beans
* Products for cooking: 250 g young green beans, flour g 10, 20 grams of milk, 20 g sour cream, parsley, salt.
Young pods of beans boiled in salted water until cooked, decant and rub through a sieve, add the chopped parsley and boil again 5-6 minutes. Stir flour with milk and soup-layers control.
When submitting ia the table in a bowl put the sour cream.
Green beans stew
Products for cooking: 150 g veal or beef, 200 g young green beans, 15 g butter, flour g 15, 100 g kefir or yogurt, 50 g carrots, parsley root g 30, 20 g roots celery salt.
Meat with vegetables peeled boiled in salted water until tender. In a separate bowl, adding a pinch of salt, cook until cooked green beans. When cooked beans and water to remain a little stir flour with yogurt or yogurt, add to the beans and cook 3-5 minutes. On the palate, you can still add salt.
Feeding on the table, put the beans in butter. Boiled meat cut into thin pieces and put in a bowl next to vegetables and beans.
* Products for cooking: 150 grams of meat, 10 g of vegetable oil, 100 grams of milk, egg white 1, 20 g bread, parsley, salt.
Loaf of bread soaked in milk and meat, along with twice mince. Then kneaded well with egg white, vegetable oil, chopped parsley, salt. In a small saucepan, boil some water. From stuffing make small meatballs, put into boiling water and cook, covered. Meatballs can also be put into a small pot, put in pan with water and cook in a hot oven.
PASTA WITH MEAT
* Products for cooking: 70 g pasta, 100 grams of meat, 15 g of vegetable oil, egg white 1, 20 g sour cream, salt.
The meat is boiled in salted water, passed through a meat grinder, kneaded with a solid foam of egg white, vegetable oil and salt. Separately, boil the pasta in salted water, and throws in a colander. A small pan smeared in oil, sprinkle flour on the bottom put a layer of pasta, then a layer of meat mass, again pasta and baked in a hot oven.
Feeding on the table, pour sour cream.
Boiled chicken with mashed potatoes and beets
* Products for cooking: 200 g of chicken meat, carrots g 50, 30 g parsley root, celery root g 20, 300 g potatoes, 50 grams of milk, 10 g butter, 100 g beetroot, citric acid, salt.
Meat with vegetables (except potatoes and sugar beet) are boiled in salted water until cooked. Separately, boil the peeled potatoes and then decant water, add to the potatoes and the milk is kneaded until smooth. Beets are boiled separately, Grate, prisalivaem and the taste add a little citric acid or lemon juice fresh. (To taste, you can add sugar).
Meat and vegetables are served with mashed potatoes, which are already on the plate put the butter.
* Products for cooking: 100 g carrots, green peas g 100, 100 g green beans, potatoes g 200, 100 g cauliflower, 20 g butter, parsley, salt.
All vegetables (potatoes separately) are boiled in salted water, decant the water, cut into pieces of desired shape, are placed on a flat plate, sprinkle with chopped parsley and pour heated butter.
Cauliflower PUDDING WITH MEAT
* For prigotovleiiya Products: 100 grams of meat, 200 g cauliflower, 100 grams of milk, 10 g flour, egg white 1, 10 g butter or vegetable oil, salt.
The meat is boiled until cooked and passed through a meat grinder. Cauliflower boiled in salted water, recline in a colander. Flour mixed with milk and cook until a thick mass. When the mass has cooled, mix it with a solid foam of egg whites, minced meat and cauliflower. A small pan smeared in butter, spread it in the resulting mass and putting in the pan with water, stew in the oven 30-35 minutes.
STEAM FISH WITH POTATOES
* Food preparation length: 250 g of fish (pike, perch, catfish, trout, grayling), 50 g carrots, 30 g parsley root, celery root g 20, 300 g potatoes, 20 g butter, parsley, salt.
The cleaned fish cut into chunks, vegetables - sliced, and cook on low heat in salted water 15- 20 minutes. Potatoes cut into 4-6 pieces, cook separately. Prepared vegetables, potatoes, fish laid out on a plate, sprinkle with finely parezappoy parsley and pour the hot butter.
Meatballs in white sauce
* Products for cooking: 200 grams of meat, rice h 30, 20 g flour, 70 g carrots, 50 g parsley root, celery root g 30, 10 g butter, milk s 100, 1 egg white, parsley, salt.
Vegetables boiled in salted water and decanted. The meat cook until tender, mince, kneaded well with polusvarennym rice, chopped parsley, egg white, salt. From the resulting minced form small balls and cook on low heat of bottle vegetable broth.
Flour mixed with milk, cook until a thick mass, add a little vegetable broth, chopped parsley and salt.
Before serving meatballs placed on a plate and pour the sauce.
Meat with rice
* Products for cooking: 100 g veal, 50 grams of rice, 10 g of vegetable oil, 50 g carrots, parsley, salt.
Meat and carrots cut into small cubes and boil in salted water until soft. Then add the rice, vegetable oil, chopped parsley and cook all together on low heat until cooked.
* Products for cooking: 100 grams of cottage cheese, 20 g semolina, egg whites 2, 10 g flour, 10 g butter, salt.
Cottage cheese rubbed through a colander, well kneaded with semolina, flour, strong foam of egg whites, salt. From this mass of wet hands form small balls and cook in boiling water. When they float, remove with a slotted spoon to a plate and pour rastoplenpym butter. The taste you can add a little sugar.
Baked potato with cheese
* Products for cooking: 300 g potatoes, 100 g of fresh cottage cheese, 20 g butter, salt.
Potatoes are cleaned, cut (along) in half, put on a dry pan, add salt and bake in a hot oven. The flat side of the finished potatoes smeared with butter and served on the table with fresh cottage cheese.
BASIC TIPS FOR COOKING