About the undoubted benefits of vegetables written and said a lot of flattering words. To increase the health benefits, it is important to know not only how to eat vegetables, but also when. Many of them reach the peak utility is in the summer season.
Zucchini - a vegetable for beauty and youth
Zucchini take an honorable place in the ranking of healthy summer vegetables. Due to the high content of potassium, magnesium and iron, they have a positive effect on the heart and blood vessels. This vegetable is full of antioxidants that prevent the development of various diseases and premature aging of the body. Zucchini can be safely tasted by everyone losing weight, as it improves intestinal motility, cleanses the liver and removes excess fluid from the body. Most harmoniously, it is combined with tomatoes, garlic, eggs, cucumbers and carrots.
Broccoli - a cure for cancer
Curly broccoli is also ready to share the most expensive, that it has: potassium, iron, zinc, vitamins B and C, folic acid, beta-caroton. Regular consumption of various dishes with broccoli helps reduce cholesterol and serves as prevention of atherosclerosis. Cellulose unloads intestines from slags and strengthens its walls. Recent studies have shown that the substance sulforaphane contained in this cabbage, prevents the formation of cancer cells. Broccoli organically complements pasta, vegetable soups and salads, chicken and veal.
Turnip is a natural antibiotic
The most fabulous vegetable is really capable of working wonders. Already by ancient healers, it was noticed that turnip helps the body clear itself of harmful substances. This root crop has a strong diuretic effect and removes toxins from the body. It also stimulates the secretion of bile, and with regular use prevents the formation of stones. In addition, turnip has an analgesic and antiseptic effect, relieves inflammation of the mucous membranes, is extremely useful for colds. This wonderful vegetable is friends with any kinds of cabbage, onions, eggs, apples and sour cream.
String Beans - Women's Health Benefits
Always welcome guest on the summer table - green beans, rich in vitamins A, E, C, as well as calcium, chromium, magnesium, folic acid. Beans activate the work of the heart, blood vessels, stomach, liver, kidneys, and respiratory organs. This is one of the main products for diabetics, and its frequent use reduces the dose of insulin. Beans help to easily establish lipid metabolism and get rid of excess fat in the body. She also improves the hormonal background in women and helps to safely survive menopause. String beans are good in various salads, dishes with potatoes, lean meat, mushrooms, eggs.
Sweet pepper - nourishment for the heart
The most colorful representative of the rating of healthy vegetables is Bulgarian pepper. According to the reserves of vitamin C, it exceeds lemon and black currant, so there is no better way to supplement the immunity. The substance capsaicin normalizes blood pressure, strengthens the blood vessels and dilutes the blood well. Doctors recommend sweet pepper for the treatment of gastritis, ulcers, colic and spasms. He will treat this vegetable and shattered nerves. So people suffering from insomnia and emotional exhaustion should eat it more often. Sweet pepper is perfectly combined with any vegetables, meat, cheese, cereals and spices.
More healthy and tasty vegetables - this slogan is especially relevant in the summer season. Follow it every day, and your body will be greatly appreciated.