Mankind eat porridge for centuries. Change the way of cooking and ingredients, one thing remains constant - the healing power of herbs. Today, in our traditional rankings, we talk about the most useful cereals.
Oatmeal for good digestion
We say "useful breakfast" - we mean oatmeal. After all, this wonderful porridge gives our body what it urgently needs in the morning hours. The fiber contained in it, getting into the gastrointestinal tract, envelops its walls with a viscous mass, simultaneously taking in food "garbage". But most importantly - fiber permanently saturates the body with nutrients. Oats normalize digestion and stimulate metabolic processes. In addition, the biotin contained in this cereal significantly improves the condition of hair, skin and nails. So this porridge should be passed on to everyone who aspires to the ideals of beauty.
Rice porridge for the mind
For those who wish to cultivate a powerful intellect, rice porridge will help. The nutrients contained in rice act in a united front. Thiamine stimulates brain activity, pyridoxine supports the nervous system, and riboflavin activates blood formation. Rice helps cleanse the body of toxins and toxins, effectively absorbs salt, thereby strengthening the joints. Useful substances present in the rice porridge, increase resistance to various diseases. In particular, it is indicated for diabetics because it lowers blood sugar levels well.
Pearl for good sleep
Perlovka among other cereals stands out rich in melatonin. Our body produces this hormone mainly at night. Its deficiency provokes sleep disturbance and anxiety. Therefore, barley porridge is especially useful for dinner. Barley is several times higher than other cereals in fluorine and selenium content. It also contains a large amount of lysine, a substance that strengthens the immune system and promotes the production of natural collagen. Doctors recommend this porridge for anemia, constipation, colitis, as well as prevention of obesity.
Healthy Heart Millet
Valuable properties of millet can be enumerated endlessly, and therefore porridge from it turns out extremely useful and tasty. It is saturated with slow carbohydrates, vegetable fats and vitamins of group B. The latter have a positive effect on the work of the nervous system, strengthen the mucous membranes of the body, improve memory, give a fresh and blooming appearance. Rich in millet potassium and magnesium, which the heart constantly needs. These trace elements strengthen the heart muscle and blood vessels, clearing them of cholesterol. Wheat prevents the deposition of excess fat, so it should be eaten by all those who adhere to a dietary diet.
Buckwheat for youth
Loyal fans of buckwheat called her the queen of croup, and this title is deservedly so. Buckwheat porridge contains a variegated set of amino acids responsible for the proper functioning of all body systems. In buckwheat grains there is a record number of different trace elements: iron, cobalt, nickel, magnesium, and potassium. They contribute to the saturation of the body's cells with oxygen, and also effectively remove toxic substances. Vitamins A and E make buckwheat a powerful antioxidant that slows the aging process and strengthens the immune system. A nice bonus to all of the above is excellent vision and elastic skin.
All cereals are equally useful, and each is delicious in its own way. Do not forget to include different cereals in the diet more often, experiment with new ingredients and share your favorite recipes.