Vegetarian baked: recipes
Homemade cakes can be healthy and tasty, sure vegetarians. The main thing is to know a few simple secrets of cooking, find the right ingredients and include fantasy. We offer interesting recipes to try vegetarian pastries for everyone.
Chocolate covered beets
Make vegetarian buns without milk simply - just change the recipe of some famous dessert a little. So, the chocolate brownie turns into a useful brown beetroot with a slight movement of the hand. Boil 2 small beets and make them a vegetable puree. Add to it ¼ cup of apple puree, which you can whip with a blender or buy in the department of baby food. Then melt on a water bath 100 g of bitter chocolate and mix it with mashed potatoes. Enter into it 2 art. l. olive oil, ¼ cup cocoa powder, ½ cup sugar and mix thoroughly. In a separate bowl, mix ¾ cup oat flour, ¾ tsp. baking powder, a handful of chopped almonds, a pinch of salt and vanilla. We combine the flour mixture with the beet mass and knead the dough. Pour it into a greased baking dish and put it in the preheated oven to 180 ° C. After 35-40 minutes, useful and delicious pastries will be ready.
Apple Cupcake Health
Vegetarian baked goods without oil can be delicious too. Apple muffin is a clear evidence of this. Mix 2 cups flour with 1 tsp. soda, 1 tsp. baking powder and ¼ tsp. salt. Pour 250 ml of coconut, soy or almond milk into a small saucepan, add one and a half cups of chopped dates and 1 tsp. allspice. Bring this mass to a boil and keep it on the lowest heat for 5 minutes. Beat one glass of applesauce with a blender, add it to the milk, stir and let cool. Next, pour 1 glass of orange juice into it. Now, according to the recipe for healthy baking, it remains to combine this mass with flour and mix well - you get a fairly thick dough. Place it in a foil-lined baking dish and align. The apple cake will be baked at 190 ° C for 40–45 minutes.
Union of Hercules and Pears
Preparation of useful desserts can be entrusted to kitchen gadgets. Vegetarian baking in a multivariate is not less delicious and tender than in the oven. As a basis, we will take oatmeal, which can be found in any kitchen, as well as fresh pears. Mix in a bowl 1 multistakan fructose or cane sugar, ¾ multi-glass vegetable oil, 1 tsp. soda and a pinch of salt. One and a half multistans of oatmeal is necessary to grind the blender, introduce 1 a glass of flour and mix all the ingredients well. Beat the cleaned pears in a blender 2 in a homogeneous mass, add it to the flour and knead the dough. Lubricate the cup of the multivark oil with vegetable oil and pour the dough into it. Pie is cooked in the "baking" mode for an hour. The beauty of this baking recipe is that instead of pears, you can take any other fresh and dried fruit, add nuts or seeds to them.
Prepare a delicious vegetarian pastry without eggs will not be difficult. This recipe is especially appreciated by fans of crispy pechenyushek. The first thing you need to pour two small lemons with boiling water and boil them on low heat 10 minutes, so that the bitterness has gone. In the meantime, we mix in a bowl half a glass of flour, half a cup of sugar and ½ tsp. baking powder. Cooked lemons cut into pieces, carefully select all the bones and crush the blender into a homogeneous mass. The resulting citrus puree is added to the flour, add 5 art. l. of vegetable oil and knead the dough. We roll out of it a thick layer and with the help of molds or a usual glass we cut pechenyushki. We cover the baking tray with paper for baking, lubricate with oil and lay out biscuits. We send it to the oven preheated to 180 ° C for 7-10 minutes. Such a healthy bakery will definitely have to the taste of the whole family!
The healthiest cake
Do not believe that cakes can be useful? Sweet vegetarian pumpkin pastries will convince you otherwise! Mix in a bowl a glass of tomato juice, 200 g of sugar and 5 Art. l vegetable oil. Add 1 tsp. vinegar-soda soda, and a minute later enter 400 g of flour. Knead the dough, make it a strong basket for the filling. We bake 15 – 20 minutes in the oven at 200 ° C. In the meantime, let's do some cream. Boil 300 g pumpkin and beat it in a puree in a blender, adding 1 tsp. cinnamon We bring the 1 liter of orange juice to a boil, pour in a thin stream of 80 g of semolina and cook it for 15 minutes, without stopping stirring. At the end add 250 g of sugar and 1 tsp. orange peel. Give the mass to cool, combine it with pumpkin puree and mix well. Fill the basket with the resulting cream and send it to the oven on 10-12 minutes at a temperature of 180 ° C.
If your arsenal has its own recipes for useful pastries with photos, feel free to post them in the comments.