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7 wonderful cocktails for health and beauty

Fruit and vegetable cocktails: recipes

Without fresh vegetables and fruit body can not do, especially in winter. The best way to improve your health long cold months are delicious fruit and vegetable cocktails.

Apple-carrot salute

Apple and carrot - a very useful combination that gives your body everything you need.

After all, this is a real storehouse of vitamins, minerals, pectins and antioxidants. Such a cocktail has a beneficial effect on the heart and blood vessels, is useful for anemia and diet. Take 3-4 medium carrots, 2 large apples and 2 tbsp. l grated ginger root. We mix all components in a blender into a homogeneous mass, pour a glass of water and filter. If there is not enough sweets, you can add a little honey. However, remember that you should not abuse such a cocktail, especially with high acidity, gastritis and gastric ulcer. Orange beetroot

In addition, fiber-rich beets cleanse the intestines from harmful substances.

Fruit and vegetable cocktails, recipes that can be changed at their discretion, are unlikely to cost without beets. It is indispensable for diseases of the thyroid and liver, atherosclerosis and hypertension, as well as for stimulation of hematopoiesis. In addition, fiber-rich beetroot cleanses the intestines from harmful substances. To juice of half of root crop we add juice of an orange, two carrots and a slice of ginger. As usual, we mix all ingredients with a blender into a homogeneous mass. Beetroot juice is the only one that does not drink right after cooking, but is insisted for a couple of hours. Volatile substances formed by interaction with oxygen molecules can cause nausea and dizziness. With diabetes and urolithiasis from the cocktail should be completely abandoned.

Pumpkin extravaganza

Pumpkin drinks are good for almost everyone

Pumpkin not only charges with optimism with its appearance, but also improves intestinal motility, kidney function, removes excess cholesterol from the body, prevents the development of hypertension, and has a mild calming effect. Try our recipe for a healing cocktail with fruits and vegetables and see for yourself. We need 600 g of boiled pumpkin, which we cut into pieces and add fresh tomato, juice of one grapefruit and two lemons to it. We turn all ingredients into a homogeneous puree mass in a blender. Add a little cinnamon, water and, if desired, a couple of tablespoons of honey. This drink will be useful for everyone, except for diabetics.

Citrus Kaleidoscope

For a healthy cocktail, we need one grapefruit, a couple of oranges and one kiwi

Juicy bright citruses are our everything. They have a tonic effect on the body and are a good means of preventing colds. Antioxidants strengthen the walls of blood vessels and stimulate the growth of new cells. Pectins remove waste and toxins from the intestines. For a healthy cocktail, we need one grapefruit, a couple of oranges and one kiwi. Add grated ginger root and chopped greens to the mixture of juices of these fruits. We mix all the components in a blender and filter. If you have high acidity or ulcerative diseases, this cocktail is not recommended. 

Tomato Cheer

And fresh tomato juice effectively fights a hangover

Delicious and juicy tomatoes are perfect for creating useful cocktails of fruits and vegetables. Phytoncides, which are rich in tomatoes, interfere with the processes of fermentation in the intestine, organic acids "start" metabolic processes. And juice from fresh tomatoes effectively fights with a hangover. The basis of our cocktail will be tomato juice (250 ml), which we mix with the juice of one grapefruit and half a lemon. Add here 1 art. L. Red bell pepper and finely chopped parsley. Caution with a cocktail is worth showing with a sick pancreatitis, cholecystitis and a stomach ulcer.

Green light health

Green fruits are rich in fiber, which means they well saturate the body and cleanse it of all unnecessary

The benefits of green vegetables and fruits have been repeatedly noted by physicians and nutritionists. Such fruits are rich in fiber, which means that they saturate the body well and cleanse it of all that is superfluous. Healthy fruit and vegetable cocktails based on them are rich in antioxidants, thereby slowing down the aging process at the cellular level. Take three large cabbage leaves, a glass of green grapes, one cucumber, and a small green apple. We turn all ingredients into a homogeneous mass, add 100 ml of water and filter. Such cocktails are prohibited for those who suffer from colitis, high acidity and kidney disease.

Miraculous Celery

Fruit and vegetable smoothie at home from this vegetable will turn out to be very effective

Celery is the best friend of losing weight. After all, it harmoniously combines a minimum of calories and a maximum of useful substances, starting with vitamin C, ending with nicotinic acid. Therefore, a fruit and vegetable cocktail at home from this vegetable will be very effective. A large apple and four stalks of celery cut into pieces and knocked into a homogeneous mass. Then add to the mixture of lemon juice, 100 ml of water and, if desired, a spoonful of honey. It remains good to whip the cocktail. Remember that the volume of celery juice in one serving should not exceed 100 ml. To use such a cocktail is not recommended for gastritis, pregnancy and lactation.

We hope our recipes will be useful to you. If you know how to make fruit and vegetable cocktails and often make them at home, share your favorite recipes with other readers. 

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