Autumn cold with sore throat, runny nose and a nagging feeling of weakness - not the most desirable state of mind and body. But the disease can be found in the lighter moments. For example, treatment methods which can be quite palatable.
Figs will return the voice
Dried figs are famous not only for their pleasant taste and rich supply of nutrients. It has powerful antipyretic and expectorant properties, and also relieves sore throat and helps to restore voice with cold. To enhance the effect of figs, it is also recommended to combine with milk. Several dried fig fruits are crushed, pour a glass of milk and put on a weak fire for 10-15 minutes. Then remove the drink from the plate, cool it and add a little butter. It remains to thoroughly mix the milk mixture with a blender and drink the cocktail still warm. The procedure can be repeated at bedtime.
Honey will overcome viruses
Honey and milk are a win-win combination for treating colds. Honey effectively fights against viruses and harmful bacteria, and also strengthens weakened immunity. Contained in milk lactobacilli protect the gastrointestinal tract, which contains the largest number of immune cells. A cocktail of two of these ingredients will help to quickly say goodbye to a hateful disease. Prepare it is very simple. The necessary amount of milk is heated on low heat, poured into a glass, mixed with 2 tsp. Honey and a small piece of butter. Drink this sweet drug you need warm, then wrap yourself in a warm blanket and sweat properly.
Lemon invigorates the immune system
Lemon is the first assistant for colds. It has a rich supply of vitamin C and P, alkaline elements, organic acids and phytoncides. All this set of useful components will help to bring immunity to your senses in the shortest possible time. And to gnaw sour lemons was not so melancholy, you can sweeten the pill. Take a small lemon, remove the bones from it and let it pass through the meat grinder along with the zest. Add to the lemon pulp 50 g softened dried apricots, 2 st. L. Flower honey, 100 g butter and mix thoroughly. The received mass should be taken 2 once a day, according to 1 tsp, slowly dissolving. A store of the drug should be in the refrigerator.
Berries will strike a united front
Add some berries to citrus fruits - and you get an effective medicine that instantly soothes the symptoms of a cold. For example, cranberries are rich in vitamins A, C, K, as well as flavonoids, which, among other things, have an antibacterial effect. Black currant has an antiseptic effect, and its juice is good for a strong cough. We pass through a meat grinder a large grapefruit, peeled from bitter skins and seeds, followed by 200 g of frozen cranberries and the same amount of black currant. You can add raspberry jam here. Mix the resulting mass thoroughly, close the lid and insist for 30 hours. Then you can take the healing jam three times a day XNUMX minutes before meals. It is best to store it in the refrigerator in a glass jar with a tight lid.
Nuts will charge with vitamins
Walnuts will also help fight colds and patch up exhausted immunity. Ripe nuts by October-November are enriched with vitamins C, B1, B2, PP, as well as carotene, tannins, fiber and useful acids. Such an energetic assortment is exactly what you need in the bleak days of illness. Walnut oil heals immunity at the cellular level and increases the body's resistance to viral diseases. We pass 200 g of peeled walnut kernels through a meat grinder and add 150 ml of lime honey to them. Pour 50 ml of fresh orange juice and the same amount of aloe juice into the resulting mass. Mix the mixture thoroughly and take 1 tsp. throughout the day, half an hour before meals.
Banana relieves cough
Banana is another powerful anti-cold remedy that can put anyone on their feet. The pulp of the fetus effectively removes an unpleasant sore throat and relieves cough - and all this after one or two applications of a special recipe. We will need two large bananas, which we carefully mash with a fork and pour a glass of water. Add to the fruit mass 2 Art. l maple syrup or honey, 3-5 dried clove flowers, heat over low heat, but do not let it boil. Mix thoroughly and cool the resulting cream. Take it in between meals, as well as when coughing attacks occur. Remember to eat a couple of spoons of banana goodies before bedtime. The very next day you will feel a noticeable improvement in well-being.
Chocolate will relieve sore throat
Bitter chocolate can not only raise the mood of a sick cold and load it with happiness homons, but also significantly speed up the healing process. This delicacy will help to overcome a protracted cough and sudden seizures. All this thanks to theobromine, an analog of codeine, used in cough syrups. Another substance, tianin, has a powerful antibacterial effect and softens the pain in the throat. For this, it is enough to slowly dissolve a piece of chocolate. Better yet, prepare a tasty medicine. Melt on a water bath half a tile of pure bitter chocolate, add to it 5 art. L. Skimmed milk, a little juice of grapefruit and a pinch of cinnamon. Thoroughly mix all the ingredients and drink a cocktail until it has cooled.
We hope our delicious and healthy recipes will help to overcome any ailment autumn and gain excellent health soon. And even better - do not get sick, strengthens the immune system and enjoy the positive aspects of this autumn.