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8 best salad recipes-free mayonnaise. Tasty and healthy at the same time!

As you know, proper diet You should include salads. And most importantly - they must not contain mayonnaise.

Редакция "So simple!" I prepared for you 8 recipes delicious salads without mayonnaise.

They are available to prepare and very tasty!

Delicious salads without mayonnaise

For salads without mayonnaise dressing is often used on the basis of balsamic vinegar. But there are other options than to replace mayonnaise. This may be olive oil, sour cream, béchamel or other white sauce. Asian cooks recommend soy sauce. Delicious salad with seafood obtained if just fill them with lemon juice.

Salad with chicken liver

salad with liver

Ingredients

  • 1 bunch of lettuce
  • 150 g chicken liver
  • 10 cherry tomatoes
  • 1 bulb
  • 300 g canned corn
  • 20 g white bread
  • Bacon to taste
  • 2 Art. l. vinegar
  • 4 Art. l. olive oil
  • 2 garlic cloves
  • salt to taste
  • spices to taste

Preparation

  • Cut the bulb into rings, lay it on a hot frying pan and fry until the onion becomes transparent. Add 1 art. L. Vinegar and fry one more minute. Do not forget to mix. Add salt to taste. Let the onion cool down a little.
  • Chicken liver cleansing of veins and films. Cut into small pieces, salting and peppers. Lay out on a heated frying pan and fry over medium heat until cooked.
  • Prepare a dressing for a salad: butter, vinegar, garlic through the press, salt and pepper mixed in a small container. Bread cut into cubes and fry in a pan until golden.
  • Lay out salad leaves on a salad bowl. Next, lay out layers: halves of cherry tomatoes (or other tomatoes), onions, bacon. Pour half of the filling. Add the croutons. Well stir the salad in the center, and leave the edges on the edges. Top the chicken liver, the fields with the remaining dressing and add the spices. Salad with chicken liver served warm.
  • Vegetable salad with black olives and feta

    feta salad

    Ingredients

    • 200 g tomatoes
    • 200 g cucumbers
    • 200 g pepper
    • 200 g fetas
    • 10 pitted black olives
    • 3 Art. l. vegetable oil
    • 2 Art. l. lemon juice
    • spices to taste
    • Greens to taste

    Preparation

  • Peel and cut the strips of peppers and cucumbers. Cut the tomatoes into cubes.
  • For filling mix lemon juice and vegetable oil.
  • And now the most interesting. Poroshi finely greens and mix with crushed feta cheese. Form the balls from the received mass and put an olive inside each one.
  • Lay the salad on a dish and decorate it with cheese balls.
  • California Chicken Salad

    chicken salad

    Ingredients

    • 400 g chicken fillets
    • 100 g tomatoes
    • 100 d avocado
    • 40 ml lemon juice
    • 150 d salad salad
    • 100 g radish
    • 100 ml of low-fat yogurt
    • spices to taste

    Preparation

  • Cook the fillets and cut into small pieces.
  • Tomatoes cut into 8-10 lobules.
  • Avocado cut in half and remove the stone. Flesh cut into slices and fields with lemon juice, so as not to darken.
  • Cut a small piece of radish.
  • Tear the salad into small pieces.
  • Mix all the ingredients in a salad bowl and season with yogurt.
  • "Caesar Romano"

    delicious caesar

    Ingredients

    • 200 D Romman salad
    • 20 g Parmesan
    • 100 г куриной грудки
    • 1 egg
    • Crackers to taste
    • 1 hours. L. Dijon mustard
    • 1 clove garlic
    • Juice from half a lemon
    • 150 ml olive oil
    • 4 anchovy
    • Worcestershire sauce to taste
    • spices to taste

    Preparation

  • Fry chicken breast until crisp.
  • Make a legendary Caesar sauce: mix egg, Dijon mustard, chopped garlic, a bit of Worcestershire sauce, lemon juice and anchovies in a blender. Continue to beat, slowly add olive oil and grated Parmesan.
  • Lay out on a rum-salad dish.
  • Lay out the chicken.
  • The fields are sauce "Caesar".
  • Top with a few parmesan strips and sprinkle with breadcrumbs.
  • Vegetable salad with shrimps

    salad without mayonnaise

    Ingredients

    • 2 cucumber
    • 5 cherry tomatoes
    • 200 g peeled shrimp
    • 20 g butter
    • 20 g of cheese
    • 2-3 Art. l. dry white wine
    • 2 slices of white bread
    • 2 Art. l. vegetable oil
    • 1 Art. l. lemon juice
    • 1 bunch of lettuce
    • polpuchka dill
    • spices to taste

    Preparation

  • Tear into small pieces of lettuce leaves and arrange on a plate.
  • We shall cut slices of cucumbers and carrots, and cherry tomatoes in half.
  • We shall cut thin cheese and mix it with vegetables.
  • Dry bread in the toaster, and we shall cut cubes.
  • Boil shrimp and fry slightly in butter, add the white wine and cook a minute 1.
  • Add to the salad shrimp and chopped greens. Add the spices and season the salad with vegetable oil and lemon juice.
  • Salad with slices of salmon

    quick salad without mayonnaise

    Ingredients

    • 150 d salad
    • 1 tomato
    • 1 cucumber
    • 250 g salmon fillets
    • 20 g grain Dijon mustard
    • 20 g of honey
    • 20 grams of soy sauce
    • 50 g of olive oil
    • spices to taste

    Preparation

  • Tear into pieces of lettuce leaves and place in a deep salad bowl.
  • Cucumber and tomato cubes we shall cut medium and mix in a bowl with a salad.
  • Prepare the sauce: Mix the honey, soy sauce, olive oil and mustard. Add the spices.
  • Salmon cleaned of scales and bones, we shall cut cubes. Fry until golden brown.
  • Add the fish in the salad and season with honey sauce until it has cooled down. Mix well.
  • Italian salad "Romance for Two"

    salad without mayonnaise at home

    Ingredients

    • 500 g tiger prawns
    • 2 salad beam
    • 3 tomatoes
    • 200 g of tomato paste or ketchup
    • 100 g sour cream
    • 2 garlic cloves

    Preparation

  • Decoction of shrimp in the shell (as tastier than ready to take), and cleanse them.
  • Tear lettuce leaves and arrange on a plate.
  • We shall cut slices of tomatoes.
  • Prepare the sauce: in a bowl mix the sour cream and ketchup (not spicy) and passed through a garlic press. Adds ketchup, until the sauce will be nice pink color.
  • Mix all ingredients and zaley sauce. Add spices to taste. Bring a salad chilled.
  • Salad with chicken, vegetables and sesame seeds

    diet salad

    Ingredients

    • 1 tomato
    • 1 cucumber
    • 100 g olives
    • 100 g of cheese
    • 2 smoked chicken thighs
    • 1,5 Art. l. French mustard
    • 1 hours. L. sesame seeds

    Preparation

  • Separate the chicken meat from the bones and we shall cut into small pieces.
  • We shall cut the cheese into cubes.
  • We shall cut the olives rings.
  • Cucumber and tomato we shall cut into cubes of medium size.
  • Laid out in a deep salad bowl first, the chicken, then olives, then cheese and vegetables on top. Season salad with French mustard and stir. Sprinkle with sesame seeds.
  • These are delicious and hearty salads can be prepared at any time of the year. They are ideal for those who love eatAnd for those who are dieting. Bon Appetit!

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