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Cutlets "For a diet." I do not know what they have more: the taste or good!

Lose weight by the summer - it is an important and sometimes necessary. But diet is a diet and without meatballs somehow boring ... So "So simple!" hastens to submit Dietary chicken cutlets.

Cutlets are obtained juicy and tender, with a ruddy crust. And most importantly, that all dietary ingredients: no excess fat, flour and bread!

Chicken cutlets in the oven

Ingredients

  • 0,5 kg of chicken
  • 0,5 kg cabbage
  • 1 large onion
  • salt, spices, taste
  • 1 egg
  • vegetable oil for greasing the form

Preparation

  • Chicken breast, cabbage, onion we shall cut coarsely.
  • The cut ingredients mince. Add in minced egg and mix mass.
  • Slightly smazh surface of the mold for baking with vegetable oil.
  • With wet hands, form the cutlets and put them on a baking tray.
  • Baked goods 20-30 minutes at 220 ° C.
  • Very good at: rosy chops, and the stove to stand over them is not necessary! The cooking process is simplified as much as possible, all products are available, and a dish for this recipe turns out a delicious and nutritious. Bon Appetit!

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