Hunger - an insidious enemy, often overtaking us at the most inopportune moment. Without even noticing, we drowns its harmful goodies that we seamlessly added the extra grams of weight. What you can eat in order to stay well-fed, slim and healthy?
Let's drink to health
Snack in the office - a useful and pleasant thing. Especially when lunch is long past, and dinner will not be soon. Those who adhere to fractional nutrition always have low-calorie snacks at work. Especially popular are natural drinking yogurts. And rightly so, because they contain a lot of protein and low in fat. You can slightly improve this drink by adding fiber, for example, in the form of unsalted pumpkin seeds. Honey will help to sweeten it with benefit. Such a diet snack at work will quickly satisfy hunger and will not allow you to gain any extra calories.
Long live fruit!
What can be a sweet snack at work, on the way home or in line at the polyclinic? Chocolate bars, cookies and biscuits, we reject immediately. But the fruit for a snack is what the doctor prescribed. Banana, an apple or an orange will be saturated instantly, and at the same time will raise the mood. In reasonable quantities, dried fruit is useful: dried melon or pear, dried pineapples, figs, candied fruits. Fruity smoothies are, perhaps, the most perfect snack. For its preparation, it is enough to mix different fruit or berries in a blender 2-3. Such sweet recipes for snack are not only delicious, but also useful, especially in winter.
Healthy fast food
Fruit can be used to create other healthy snacks for weight loss. But this will take a little work. Almost any fruit can be used to make fruit chips, which are a rare representative of harmless fast food. Persimmons make a great healthy snack. Cut several fruits into thin slices, place them on a baking sheet with parchment paper and sprinkle with cinnamon. We send the chips to an oven preheated to 170 ° C for 10 minutes, then turn them over and dry for another 10 minutes. Snacks between meals can also be made with bananas, pineapples, or citrus fruits.
Reflecting on what to buy for snacks, some adherents of diets choose energy bars for snacks, while others prefer an undemanding snack with dried fruits. You can combine these two options and make delicious home-made bars. We take dried apricots, prunes, dates and raisins in equal proportions. We add a handful of nuts of several kinds and oat flakes. Grind this assortment in a blender and weave with honey. We spread the mass in a thick layer on a tray, close it with parchment paper and compact it. Leave the workpiece in the refrigerator for the night, then cut into portions. This sweet recipe for a snack is quite suitable for a healthy diet, unless, of course, they do not get too involved.
From vegetables, too, can be prepared sweet snacks with proper nutrition. The main thing is to find the right ingredients. For this role is perfect for carrots, because it has a sweet taste and goes well with any product. Simple vitamin salads in this case - the most useful and easy recipe snack. For their preparation vegetable rub on a coarse grater, add the diced apple, orange, banana. This recipe is useful to supplement a low-fat snack can be sour cream and, if you really want the sugar.
Snack recipes can include cereals. However, there is not always enough time to cook them. In this case, the best snack for losing weight will help out - muesli. They are available in the diet section of any supermarket. But, as you know, the most healthy snacks are prepared by hand. Mix 2 cups oatmeal with 100 g of walnuts and 2 tbsp. l. sugar, pour them 50 g of warmed honey with cinnamon and 3 tbsp. l. oils. From the resulting mass, spread the layer on a baking sheet with parchment paper and bake in the oven for 30 minutes, stirring occasionally. Then add any dried fruits and bake for another 10 minutes. Cool the finished muesli and break it into pieces. It is best to store such a tasty and healthy snack in a jar with a tight lid.
Snack options with proper nutrition are unthinkable for many without fat-free cottage cheese. It blends well with other low-calorie snack foods like fruits and berries. What can you cook for a snack from cottage cheese? The first thing that comes to mind is a casserole. Add to 200 g of cottage cheese 300 g of chopped sweet apple, a handful of raisins and chopped dried apricots, 3 eggs, a little sugar to taste. Pour the resulting mass into a baking dish and put in the oven for 30 minutes at a temperature of 180 ° C. By the way, for a snack at night, a small piece of such a casserole will be quite appropriate.
Try not to neglect snacks and choose healthy foods for them. And if you notice that your favorite recipes are not in our list, be sure to write about them in the comments.