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Low-calorie dessert with a fantastic taste! It has long been in love with him ...

Here it is, a cake without a flaw! Air and volume. I think it is even tastier than the "Napoleon". While strict diet can be prepared: on 100 g - 114 total calories.

It is so comforting!

Such diet dessert you can eat at least every day, doing it in different variations. Figs and dates can be perfectly replaced by prunes and dried apricots, raisins, dried apples and cranberries. Pears well replace bananas or kiwi - is sour, but still very tempting ...

Dietary cake

Ingredients for the base

  • 200 g apples
  • 180 g of oat flakes
  • 100 g of dried fruits (figs, dates)
  • 220 g banana puree

Ingredients for the cream

  • 500 g soft low fat cottage cheese
  • 300 grams of yogurt without additives
  • 20 g of honey
  • 150 g ripe pears

low calorie cake photo


  • Crush cereal in a blender or coffee grinder, apples sodium on a fine grater. Dried finely we will cut or grind in a blender also, but do not let them to ground in a mash, must get smaller pieces.
  • Prepare the mashed bananas, mix with dried fruit and cereals. It will turn the dough for the base! I added to it a pinch of vanilla for flavor.
  • Lay the foundation in the form of cake, smooth, can make a base with bumpers. Put in the fridge form.
  • Mix yogurt, cottage cheese, honey. We shall cut soft ripe pear into thin slices or cubes.
  • Lay the finished cream foundation, decorate cake pear and nuts. Leave a handsome man in a refrigerator overnight. On the morning of healthy dessert will already be waiting for you!
  • The cheese can add a little frayed poppy: low-calorie cake acquire the exquisite taste of the German poppy curd! I can not tell you how I like it is this variation of dishes. Top decorate dessert raw pumpkin seeds: more useful, and such an extraordinary taste!

    belly dance photo

    After tidbits such cake you will come in a great mood, and you will not feel guilty for sweetness eaten! Share this recipe you know, and not be limited only to friends. Overhearing a conversation the two employees clearly understood: the man is not as much as we are worried about their weight ...

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    Author of the article Alexandra Kilimchuk Since childhood, is interested in medicine, grew up in a family of doctors. She knows how to cook a chic breakfast literally from nothing, she is not afraid to experiment in the kitchen: she prepares pies without flour, low-calorie mayonnaise, healthy sweets. He never gives up and believes that people are created to help each other! In all her household affairs, the assistant is the son of Sasha. Alexandra's favorite book is The Art of Love by E. Fromm. Download for free Desserts in a hurry Get recipes, as well as other useful tips by e-mail.

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