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Summer - it's time to generous fruit, vegetables and emerald green. Carpe Diem: Charges in full with vitamins!

Simple vegetable salads

"So simple!" I picked up the original salad recipes using fresh vegetables and herbsFor the preparation of which a lot of time is required.

Salad with egg and spinach

The benefits spinach heard just lazy! This is one of the best products that help to strengthen the body, overcome heart disease, reduce the amount of sugar in the blood. Prepare a salad with fresh spinach to get a hefty dose of vitamins!

Ingredients

  • 1 medium sized bunch of spinach
  • 2-3 cucumber
  • 2 boiled eggs
  • herbs: parsley, dill to taste
  • 2 Art. l. lemon juice
  • 3 Art. l. vegetable oil
  • salt and pepper to taste

Preparation

  • Spinach leaves to loop, wash, dry, and we shall cut. Add chopped greens and sliced ​​cucumber.
  • Prepare the dressing: mix the butter with lemon juice, add salt and pepper to taste.
  • Lay the salad on the dish, fill the fields and mix. Top with slices of boiled eggs.
  • Salad "Tabula"

    The unique taste of the Lebanese salad "Tabula" like you with the first spoon! And it is absolutely harmless to the figures. Feature dishes - this abundance of parsley and unusual notes attached fresh mint. Try to cook this eastern food, which can become a full meal if you sit on a diet.Tabule salad recipe

    Ingredients

    • 100 g bulgur
    • 1 / 2 Art. boiling water
    • 2 medium bunch of parsley
    • feathers of green onions
    • 3 tomatoes
    • 5 Art. l. olive oil
    • lemon juice 1
    • salt to taste
    • a few fresh mint leaves

    Preparation

  • Bulgur advance zaley boiling water and leave under cover, so that the water is completely absorbed (25-30 minutes).
  • All the greens thoroughly washed and finely we will cut. Tomatoes we shall cut into small cubes.
  • In a deep bowl laid out already chilled barley, tomatoes and greens. Fields salad dressed with oil and lemon juice, salt and mix well.
  • Vegetable salad in a US-style

    This nutritious salad - A godsend for a summer dinner in the family. Preparing it less 15 minutes, and enjoy the taste of even those who have not yet discovered the cilantro.american style vegetable salad

    Ingredients

    • 1 cucumber
    • 1 / 2 cans of canned red beans
    • 1 / 2 banks canned corn
    • 1 sweet red pepper
    • 10 cherry tomatoes
    • 1 small bunch of cilantro
    • 1 avocado
    • 2 Art. l. lemon juice
    • 3 Art. l. vegetable oil
    • salt and pepper to taste

    Preparation

  • Cucumber and sweet pepper we shall cut into cubes, cut the tomatoes in the 2 part. Cilantro chop.
  • In a large bowl, mix fresh vegetables, greens, corn and beans. Add the diced avocados and immediately margins with its lemon juice to preserve the color. Add vegetable oil, salt and pepper salad, stir.
  • The perfect recipe for a quick lunch or dinner. Inspire, prepare delicious salads and enjoy the beautiful times of warmth and abundance!

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