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The natural power of seafood

The inhabitants of the deep sea have long chosen our refrigerators and have become frequent guests not only of festive feasts, but also of everyday meals. They are tasty and healthy, and go well with many products. But what do seafood hide and what should you know about them in order to make friends completely?

Nutrient Factory

The habitat is everything. In this sense, seafood is incredibly lucky, because sea water contains many minerals that are transmitted to all its inhabitants. However, they themselves contain many vital trace elements. First of all, it is iodine, phosphorus, calcium, and iron. Nutritionists say that people who regularly eat seafood are less prone to various chronic ailments and stresses. Another significant plus of marine reptiles is easily digestible proteins and fatty acids. Therefore, they can be included in the daily diet without fear of gaining extra pounds.

When choosing seafood in the store, you first need to make sure they are fresh. Otherwise, look for useful properties meaningless. Professional chefs recommend that before preparing carefully inspect and wash delicacies purchased, even if they appeared in front of you in a purified form. Excessive carelessness can result in painful food poisoning or more serious consequences.

Healthy heart and craving for love

Rare restaurant nowadays do without sea scallops on the menu. These ocean inhabitants liked gourmets for its refined taste gentle, but because their pleasure is added to a variety of dishes.

The main advantage of scallops is calcium, which is completely absorbed by the body, which cannot be said about other products or pharmacy vitamins. Scallop meat contains a large amount of copper, phosphorus and iron. They are also rich in sterol, which helps maintain normal blood cholesterol levels. In addition, scallops are an effective aphrodisiac. They not only enhance love attraction, but also have a beneficial effect on reproductive function. With frequent consumption, these shellfish can cure impotence, doctors say.

Minus scallops only one. This is a very capricious product in storage that is also capable of accumulating toxins. So before cooking, the delicacy must be carefully examined. Fit scallops should be pale pink or pale cream color, without bloom, bluish spots or rotten smell. 

Slim mill and natural beauty

Shrimp, too, have long ceased to be an outlandish product. The strength of these tiny crustaceans lies in beneficial trace elements such as iodine, sulfur, zinc and potassium. Their main secret weapon is Omega-3 polyunsaturated acid, indispensable for the full development of the body.

Useful substances contained in the tender meat of shrimp, well strengthen the walls of blood vessels and normalize the functioning of the heart. Empirically proved that the shrimp can help reduce susceptibility of allergies to many external stimuli, as well as reduce the risk of cancer. The high content of proteins and protein in combination with a low-fat shrimp makes a perfect dietary product. In addition, with regular consumption significantly improves the condition of hair, nails and skin.

The danger of shrimp lies under their fragile shell in the form of harmful bacteria. And if the sea water, from where they were caught, is contaminated with radioactive substances, the shrimps will absorb them too. Therefore, it is most reasonable to choose delicacies only from reliable suppliers with a good reputation.  

Keen eye and elastic muscles

Crab meat is a delicious delicacy with excellent dietary properties and a minimum amount of fat. But there is plenty of taurine in the crab. This amino acid nourishes and tones the muscles of the body, including the eye.

This species of crustaceans is rich in Omega-3 and Omega-6 acids, responsible for the productive work of the cardiovascular system. The protein contained in its meat is absorbed much faster than any other. In addition, the crab is a recognized champion in iodine reserves, and therefore it is very useful for diseases of the thyroid gland. Copper, magnesium and phosphorus, carefully accumulated by the crab, perform a dual function. On the one hand, they are responsible for the digestive processes, on the other hand, they stimulate the nervous system and have a positive effect on the emotional state of a person. Generous doses of zinc and selenium stimulate testosterone production, which makes it possible to classify crab as aphrodisiac.  

However, it is important to remember that the crab lives on the bottom of the sea, which means it can accumulate harmful substances and is found with bad bacteria. And since this product is very nutritious, you should not get involved in them without measure.  

Healthy body and clear mind

Squid is another universal favorite of gourmets. Like its other brothers, it contains a lot of protein, B vitamins, as well as selenium, phosphorus, iodine and iron. Its nutritious fatty acids make the walls of blood vessels more elastic, significantly lower cholesterol. Protein squid helps build muscle, so it is recommended for athletes and all adherents of a healthy lifestyle. At the same time, squid helpers of mental labor will also help to multiply labor exploits. After all, they have a fruitful effect on brain activity, contribute to the improvement of memory and other thought processes. The abundant content of selenium and vitamin E help to actively remove salts, heavy metals and other harmful substances from the body. In addition, squid has effective diuretic properties and stimulates the intestines.

Another representative of useful marine inhabitants is mussels. This natural antioxidant is rich in vitamins B, D and E, as well as trace elements and biologically active substances. They improve blood formation and metabolism, strengthen the immune system and increase vitality. Science has proven that mussels reduce the risk of cancer and are useful in infecting the body with radioactive substances. Some nutritionists call mussels natural Viagra, and for maximum effect, they are advised to use them with fresh vegetables or cereals. 

The downside - the same toxins that may accidentally fall into the sea water. The probability to buy unwanted products significantly reduced if you buy it from trusted manufacturers, carefully check the date of manufacture and appearance.

If you have not had time to make friends with the inhabitants of the seas, you have a great chance to fix it. They are sure to fill up your personal collection of recipes for delicious and healthy dishes.

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