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for longevity products: protection from all diseases

To live happily ever dream of many. However, to live up to the deep gray hairs and maintain health is far from everything. And yet scientists have not yet brought immortality formula, you can even extend your life a little bit with the help of conventional products.

Fish, heart friend

American scientists estimate that regular intake of healthy omega-3 fatty acids reduces the risk of death from heart disease by 35%. And as you know, their best source is fish. It is enough to eat it at least 2-3 times a week, and an extra couple of years of life is guaranteed, and in addition to them - a healthy heart and blood vessels, an optimal level of cholesterol, strong immunity and good health. Champions in the content of omega-3 acids are herring, salmon, mackerel and tuna. Seafood, such as shrimps, mussels, squids and oysters, will also help to prolong a joyful existence without evil ailments.

Cancer Fails

Broccoli is pure antioxidants. Sulforoflan, for example, is actively struggling with the formation of free radicals in the body and prevents age-related changes in the retina. Scientists have proven that regular use of broccoli is an effective prevention of radiation sickness, as well as malignant tumors of the rectum, breast and prostate gland. And choline and methionine contained in cabbage prevent the development of coronary heart disease and atherosclerosis. In addition, broccoli is an excellent dietary product that helps to reduce excess weight, which also helps to increase the years lived. Doctors recommend eating curly cabbage daily, preferably in raw or boiled form.

Grains of longevity

Whole grains have an ideal combination of vitamins, antioxidants and fiber, which has a healing effect on the entire body. It is an ideal product for those who suffer from high levels of cholesterol and sugar. Barley contains a special antioxidant avenantramide, which strengthens the walls of blood vessels. The mineral complex, which is a part of oats, increases the protective functions of the body and strengthens the immune system, and the cellulose removes harmful substances from the body. Thanks to a large amount of vitamin PP, regular consumption of rice improves the performance of the gastrointestinal tract and the nervous system. All this in combination allows you to protect the body from chronic diseases and live a long healthy life.

Elixir of youth

Studies conducted over several decades have shown that residents of the Mediterranean coast are less susceptible to heart disease and cancer. And they live on average 10-15 years longer than other Europeans. The reason for this is olive oil, or rather the powerful antioxidants polyphenols contained in it. They slow down the aging process and help withstand various age-related diseases. In addition, this oil is rich in omega-6 and omega-9 polyunsaturated fatty acids. For the body, they are indispensable, and he does not know how to develop them independently. The easiest recipe for healing is to add olive oil to a variety of everyday dishes.

Kernels - pure emerald

Despite the modest size, walnuts harbor a huge variety of useful substances that are vital for the body at any age. First of all, these are various polyunsaturated fatty acids, in particular, alpha-linoleic acid. It softens the inflammatory processes in the body, nourishes the muscle tissue, improves blood circulation and prevents the formation of blood clots in the vessels. In addition, decoctions of walnut leaves help restore immunity defused by avitaminosis and reduce the risk of developing atherosclerosis. European scientists estimated that only three walnuts, eaten every day, will last at least three years.

Tonic Life

Almost all berries have a whole range of useful properties, thanks to which you can significantly improve your worn out health. The main secret lies in natural antioxidants that destroy free radicals. A large amount of anthocyanins helps to improve the functioning of the nervous system, and also maintains muscle tissue in good shape. Polyphenols, which have powerful anti-inflammatory effects, protect the body against degenerative brain diseases. Scientific experiments have shown that the daily consumption of various fresh berries prevents the development of age-related disorders of motor function and memory, and also destroys cancer cells. 

Dolce Vita for Brains

The hot chocolate fans have another reason for joy. Their favorite sweetness not only gives the hormones of happiness, but also can prolong life on 3-4 year. Of course, if it's real dark chocolate with a content of cocoa beans at least 75%. Flavonoids, being the strongest antioxidant, significantly slow down the aging and death of cells in the body. They strengthen the blood vessels and prevent the formation of blood clots. And this, in turn, guarantees normal blood pressure, prevents the development of type 2 diabetes and other dangerous diseases. American scientists claim that the epicatechin contained in chocolate prevents the formation of starch plaques that cause Alzheimer's disease. By the way, the statement that chocolate improves memory, attention and reaction, also found scientific confirmation. However, in the case of chocolate treatment, the main thing is not to overdo it. Daily norm of delicacy should not exceed 30-40

Living well and living healthy is even better. And let proper nutrition and a healthy lifestyle can not give eternal life, replenish the ranks of long-livers with their help can be completely. 

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