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The sauce, which is made of any fish dish with a heavenly taste! Pleasant acidity, aroma magic ...

Fish - A dietary product with high nutritional value. The easiest way to cook it - bake in the oven: fast, trouble-free and no extra dishes!

"So simple!" offers bake fish in mustard sauce-marinade. Especially tasty this recipe turns mackerel: tender, juicy, with a slight acidity.

Tasty mackerel in the oven

As part of the marinade has a soy sauce, salt dish so it is not necessary. If you're not a supporter of mayonnaise, simply do not add it.


  • 2 mackerel medium size
  • 1 bulb
  • 3 Art. l. soy sauce
  • 2 Art. l. mustard
  • 2 Art. l. mayonnaise


  • mackerel wash, cleanse from the inside, we shall cut into portions. Books: carve and cut the fish will be easier if you do not unfreeze it until the to cut mackerel
  • onion cleanse, we shall cut half rings. Mix mustard, mayonnaise and soy sauce.
  • Place the fish in the form (you can pave its foil), add the onion, prepared fields mustard sauce. Leave to marinate for 20-30 to bake mackerel
  • Preheat oven to 170 degrees and bake for mackerel 20-30 minutes. To form a beautiful crust periodically watered fish sauce.baked mackerel
  • Recipe baked mackerel with mustard cool to help out when you need to cook something for a quick dinner. You can cook a whole fish, but know that it will need to serve the whole, the beautiful pieces a la carte will not cut.

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    Author of the article Marina Artemova Loves to photograph the beauty of nature, is fond of handmade. Son Vanya taught his mother to cope with any domestic tasks effortlessly: Marina knows how to remove the most difficult stains and clean the house in a matter of minutes. He is interested in the most acute, diverse life issues, never stays away from what worries loved ones! Marina's Favorite Book - Gone With the Wind by M. Mitchell. Free Download Recipes for Grilling Get recipes, as well as other useful tips by e-mail.

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