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What is the relationship between the color of the products and their beneficial properties? The most immediate - confidently meet nutritionists. Because color can tell not only about the freshness of the products, but also what is hidden in their depths.

Yellow: first aid to the stomach

nutritionists Words are confirmed by dozens of different studies, according to which, the products of different colors affect the body in different ways. So, eating yellow increases appetite, improves digestion, efficiently affects the liver and is useful for indigestion. Yellow foods contribute to the withdrawal from the body of harmful substances and excess fluid. With regular use them for food, the skin becomes more healthy and well-groomed, improves hair and nail condition. And yellow foods activate the brain and nervous system.

These include bell peppers, corn, yellow, green beans, apples, pineapples, bananas, melon, lemon, bright, grapes, honey.

Orange: a charge of vivacity and positive

Orange is the most optimistic color. Therefore, products with this color charge us with energy and good mood, give additional strength to the mind and body. Due to the high content of antioxidants, orange products excrete free radicals from the body and effectively restore damaged nerve cells. Many of them contain beta-potato, and therefore useful for people with poor eyesight. And orange products help to relieve headaches and relax after a busy day at work. Some nutritionists claim that among the orange fruits and vegetables a lot of aphrodisiacs.

These colors are presented with carrots, pumpkin, sweet pepper, apricot, orange, tangerine, peach, persimmon, cornflakes, some cheeses.

Red: healthy heart and blood vessels

The mission of red foods is to take care of the circulatory system. They stimulate blood circulation, promote oxygenation of the body and normalize blood pressure. These are excellent natural energizers that will help you quickly restore wasted energy and increase vitality. They are also familiar with the role of antidepressants. By regularly eating red food, you can forget about frequent anxiety, mood swings and depression. A number of studies have shown that such foods inhibit the formation of cancer cells. Red fruits and vegetables accelerate the absorption of nutrients and remove toxins from the body.

In this category you can record the color of beef, veal, salmon, tomatoes, radishes, red beans, peppers, watermelon, grapefruit, cranberries, cherries, strawberries, dark grapes and red wine in moderation.

"Cold" colors: sharp mind and calm

Purple foods are responsible for mental health. They soothe naughty nerves, help avoid stress, fight fatigue and restore strength. Such food improves the functioning of the respiratory organs, therefore, it is especially useful for experienced smokers. The most purple vegetables are eggplant, red cabbage, and beets. Blue foods relieve suffering from colds: reduce fever and relieve inflammation of the mucous membranes. They can also help relieve painful itching and cramps. Blue foods include plums, black grapes, blackberries and blueberries. Blue-tinted food improves thinking, memory and attention. First of all, it is necessary to stock up on it for those who adhere to a healthy lifestyle, because it contributes to weight loss and rejuvenation of the body. Blue foods are best eaten in the evening as they have a calming effect and help ensure sound, healthy sleep. They are represented by pike perch, oysters, squid, blueberries. 

Green: clean body and good mood 

Eating green foods beneficially affects the work of the heart and the condition of blood vessels, normalizes blood pressure and is a good prevention of heart attacks. And chlorophyll, contained in most green vegetables, promotes the production of red blood cells. Green foods best cleanse the body of harmful substances and excess fluid. They activate metabolic processes and strengthen the digestive organs. In addition, they relieve tension and soothe the nerves, and also stimulate the enrichment of the brain with oxygen. Regular replenishment of green fruits and vegetables will provide cheerfulness and a good mood. Green brotherhood is represented by cabbage (broccoli, kohlrabi, white-head, sea), spinach, lettuce, green peas, zucchini, avocado, greens, gooseberry, green grapes, kiwi.

Brown: protection from disease 

Brown foods stimulate the proper functioning of the thyroid gland. As a result, the metabolism is improved and the accumulated fats break down faster. Brown foods also strengthen the immune system by protecting us from seasonal viruses and bacteria. Oriental doctors recommend to use products of this color to people experiencing problems with vision, hearing and smell. Some members of this group stimulate brain activity, improve memory, attention, and intelligence.

For products rank brown buckwheat, potatoes, brown rice, cocoa, chocolate, cinnamon, hazelnuts.

In order for color therapy to give maximum results, nutritionists advise eating at least five foods of different colors every day. Such a colorful menu will please the eye and be very useful for the body. 

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