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Delicious blank "Jar of health": do all year round, keep in the refrigerator!

You can not even imagine how much benefit is contained in one jar of this delicious blank! Absolutely all the ingredients of the aromatic mixture contribute to strengthening the immune system, which is especially important in the wet and slush season.

Ginger with lemon and honey

Honey, ginger and lemon are a famous trio for healing and strengthening the body. But "So simple!" suggests to add this symphony of taste with one more ingredient - pumpkin (believe, it will fit perfectly!).

We almost always use pumpkin after heat treatment, when part of the nutrients is already lost. The composition of this vegetable is really impressive: vitamins of group B (B1, B2, B12), vitamin A, C, PP and K, which is not found in all vegetables and fruits. Losing such a good is a crime!

immunity honey with lemon

You can safely vary the number of ingredients, based on your taste preferences: add more honey, if you like sweeter, or less ginger, so that the bitterness is not so felt.

Ingredients

  • 1 lemon
  • 1 lime
  • 1 medium ginger root
  • 200 – 300 g pumpkin
  • 200 g of honey

Preparation

  • Prepare the ingredients. Lime with a lemon, scald with boiling water and chop into slices along with the peel. Peel pumpkin and ginger, cut into slices.

    By the way, you can do without lime, replacing it with another lemon, but bear in mind that vitamin C in lime is found almost 2 times more!immunity honey with lemon

  • Put prepared products in blender bowl for further grinding. If you like a more granular structure, you can use a meat grinder. In the resulting mass, add honey and pour everything into the jar.immunity honey with lemon
  • From the specified number of ingredients, approximately 500 g of finished product is obtained, which is beautifully stored in the refrigerator. Although such preparation will not linger for a long time: it is painfully tasty with fresh pastries, pancakes or just with tea!

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    Author of the article Marina Artemova Loves to photograph the beauty of nature, is fond of handmade. Son Vanya taught his mother to cope with any domestic tasks effortlessly: Marina knows how to remove the most difficult stains and clean the house in a matter of minutes. He is interested in the most acute, diverse life issues, never stays away from what worries loved ones! Marina's Favorite Book - Gone With the Wind by M. Mitchell. Free Download Recipes for Grilling Get recipes, as well as other useful tips by e-mail.

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