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It looks like an ordinary soup! But what I found out about this dish, it shocked me.

My grandmother often cooked soups based broth. All ate and praised! Now I realized how well we were fed as a child: it turns out, bone broth - wholesome food.

As part of the stock are present glycine and proline - Two unique amino acids necessary for proper functioning of the body. Deficiency of these substances can cause brittle bones, various inflammation and even the appearance of early wrinkles!

Bone broth

Use broth

  • wound healingUseful amino acids in the composition of the broth contribute to the restoration of tissues! Broth is recommended to have patients in the postoperative period. Also, this food is extremely important for a growing organism of children and adolescents.
  • Support of bone healthCalcium, magnesium and phosphorusthat are present in the broth are very well digested! It is important to have broth for strong bones at any age.
  • Good digestionThe broth has a gelatin which has beneficial effects on gastric mucosa and intestine. If you experience problems with digestion it is recommended to drink soup bone as often as possible!
  • Cleansing the bodyA broth from the bones will help the liver cope with toxins! At any kind of detox it is useful to add this dish to the diet.
  • High hemoglobinGlycine consisting bouillon provides a high iron content in the blood, preventing anemia and helping the blood to better carry oxygen.
  • How to cook soup

    The broth can be a separate dish, and as a basis for soups and sauces. Remarkably, soup - low-calorie food, just 15-20 1 kcal per liter!bone broth recipe

    Ideal broth

  • Before cooking the bone broth lightly browned in the oven.
  • Be sure to grind the bones before they pour cold water.
  • Rinse the bone before cooking!
  • When the broth boils, remove from it the foam pack and get rid of the fat. Then reduce the heat.
  • Avoid strong boiling broth during cooking!
  • The broth is cooked in the middle 2-3 hours. For 1,5 hours before the end of the cooking broth was placed in roots and herbs, half an hour before end of cooking - the ambassador.
  • It is useful not only to the broth from the bones, but also meat and bone broth and fish! If you feel the malfunction of the digestive system or the general weakening of the state, there is no means better. Total 2 cups broth a day will heal you!

    How many variations of this wonderful meals there! Broth with dumplings, croutons, dumplings, noodles and even scrambled eggs ... Try to prepare yourself and share with your friends the perfect recipe for the broth, they will appreciate!

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