Meals with fruits and vegetables

Straws with Chopping - Salati with Chopping

1304052615 1301978450668The greatest value of a potato tubers. it rightfully called the "second bread".
There are many versions about how the potato came to. On one of them, the first sack of potatoes to Russia sent from the Netherlands to 1716 p. Peter I.
Potatoes contain an average 18,2% of starch, sugar and more than 1,5 1% fiber and minerals. A distinctive feature of the chemical composition of potatoes is that it contains complete protein tuberyn (up to 2%), which prevails on the biological value proteins other plants. If the nutritional value of chicken protein - protein standard take on 100%, then the value of potato protein is 85%.
Apples - a source of some vitamins. It contains from 20 40 to 100 mg per g of vitamin C. With the consumption of potatoes daily allowance (350 d) orha¬nizm man gets more than half the daily requirement of this vitamin. Thiamine is contained in potato tubers, preventing circulatory diseases and nervous system of humans and provitamin A - carotene prevents the development of eye disease "night blindness". Carotene is well preserved during thermal processing potatoes. Kar¬toplyani tubers are rich in riboflavin, folic acid, miatsyn, rutin. The rich in vitamins svizhovykopana early potatoes.
Potato tubers contain a set of minerals, 100 mg g: potassium - 570, 27 natriyu-, magnesium - 23, 50 fosforu-, iron - 1,2. The above are essential macronutrients in the diet of people with nedokriv and thyroid diseases, gastritis and gastric ulcer. Of trace elements in potato contains zinc, bromine, silicon, copper, boron, manganese, iodine, cobalt and others. Most of the minerals potato is water soluble and easily absorbed by the body.
Vitamins and minerals are kept in the best baked potatoes or cooked neobchyschenoyu.
Keep in mind that potatoes contain solanine glycosides, whose presence increases when greening of tubers. He piled subject to improper storage. potatoes, especially in the light. A large number of solanine reduces the activity of the enzyme cholinesterase, important for the nervous system. A sign of this - headache, nausea, and slowing reactions to external stimuli. So in the spring of last year's potatoes should be well cleaned, completely removing the seats, which turned green.
Potatoes - a valuable food product, from which you can prepare hundreds of tasty and nutritious dishes.
Salad Russian.
Potatoes and carrots washed and cooked, then cut into slices and obchyschayut. Protein hard boiled eggs cut into cubes, add the peas, chopped vegetables seasoned with vinegar, salt, stir and vyderzhuyut over 15 minutes. Salad spread on a dish 1 poured mustard sauce.
* Potatoes - 750 g Carrots - 75 g canned green peas - 50 g, eggs - 2 pieces. Hirchych¬nyy -150 g sauce, vinegar or lemon juice - 2 g
Summer salad with new potatoes.
Boiled purified and cooled potatoes, cucumbers and cooked hard-boiled eggs cut into thin slices, green onions - finely lettuce leaves - julienned. The products are mixed, seasoned mayonnaise or sour cream, sprinkle with pepper, salt and mix thoroughly. The mass spread in a bowl slide, decorated with leaves of lettuce, sliced ​​tomatoes and cucumbers, egg slices and sprinkle with finely chopped greens.
* New potatoes - 600 g cucumbers - 100 g, eggs - 2 pcs., Green onion-100 g green salad - 75 g fresh tomatoes - 100 g mayonnaise or sour cream - 200 g parsley or dill - 25 g, pepper, salt.
Potato salad with pumpkin and cabbage.
Obchyschayut Boiled potatoes and cut into thin slices. Pumpkin obchyschayut, washed, sprayed with oil and bake in oven for 15 minutes. Obchyschayut cabbage, finely shinkuem, grind salt or suggest in its own juice (10 min) with a little cumin. In a salad bowl layer stack slices of baked pumpkin, stewed cabbage, chopped vegetables, all seasoned with oil, salt and sprinkle with chopped ze¬lennyu.
* Potatoes - 400 g pumpkin - 200 g biloholovkova cabbage - 150 g tomatoes - 150 g, onions - 150 g, parsley and dill - 25 g, oil - 50 g salt.
Salad with potatoes and squash.
Cooked, cooled and purified potatoes and boiled until cooked and chilled squash cut into thin slices, add canned green peas, chopped green onions and cooked hard-boiled eggs, mixed, put mayonnaise, salt and mix everything again. The finished dish is decorated with leaves of lettuce, egg, green onions, mayonnaise and sprinkle with chopped parsley or dill.
* Potatoes - 600 g, squash - 300 g, eggs - 2 pcs., Green ho¬roshok - 50 g green onions - 50 g mayonnaise - 200 g PET parsley or dill rushky - 25 g salt.
Autumn Salad.
Potatoes cooked neobchyschenoyu, obchyschayut and cooled. Sweet peppers, onions, cabbage and potatoes biloholovkovu cut into strips. Cabbage fray with salt and sugar. All mixed, spread in a bowl and pour salad dressing.
* Kartoplya - 400 g, licorice pepper - 200 g, bilogolovkova svіzha cabbage —150 g, onion bulb — part - 150 g, salad dressing — 80 g, sand, tsukor.
Potato salad with beans.
Kvassolu myutu, zamochuyuyut in cold water with 12 protrusion year, cook in tіy samіy water until ready, salt. Pomitus is used to boil uncleaned, cool, clean and narcify with small cubes. Kvassol z'єdnuyut s kartopleyu, give another half a porridge, sour cream and mix, then fill with slyly, tsukrom, otstom that girchitseyu. Preparing the grass for the salad bowl, dripping with other green stuff and embellishing the leaves of the salad.
* Potatoes - 500 g beans - 80 g g -100 onions, sour cream - 200 g green onions - 60 g mustard - 20 g green salad - 20 g, pepper, vinegar, salt.
Potato salad and sauerkraut.
Obchyschayut boiled potatoes and cut into slices. Onions finely shinkuem, boiled carrots obchyschayut and rubbed on a grater with large holes. Sauerkraut excised. The prepared mixed vegetables, salt and poured oil or mayonnaise or sour cream.
* Boiled Potatoes - 400 g sauerkraut - 300 g g onions -40, boiled carrots - 75 g, oil - 60 hours
Potato salad with pickled cucumbers and eggs.
Purified and cooled cooked potatoes and pickled cucumbers cut into thin slices. Finely chopped onion and cooked hard-boiled eggs. All mix, salt, pepper and sprinkle with seasoned salad dressing or mayonnaise or sour cream sauce with the addition of "South". Teaching slide in a salad bowl, decorated with leaves of lettuce, cucumber slices, eggs and we shall strew chopped onion.
* Boiled Potatoes - 600 g so¬loni cucumbers - 250 g, eggs - 2 pc., Onions - 80 g green onions - 50 g mayonnaise - 200 g or sour cream - 200 g salad za¬pravka -150 Mr. sauce "Southern" - thirty grams of green salad - 25 g, salt, pepper.
Salad with potatoes and green peas.
Potatoes are boiled, obchyschayut, cooled and cut into slices, then mix with green peas, salt, add mayonnaise and mix. Serve with green onions.
Boiled potatoes - 400 g canned green peas - 150 g green onions -100 g mayonez- 80 hours
Potato salad with pickled mushrooms.Potato salad with pickled mushrooms.
By cooked, purified and cut thin slices of potatoes add salt or pickled mushrooms and onions. Fill with oil, lay out a slide in a salad bowl and sprinkle with chopped onion.
* Boiled Potatoes - 200 g so¬loni or mushrooms - 200 g, onions - 75 g g -ZO oil, green onion - 200h.
Salad "Belarus".
Boiled party, biloholovkovu fresh cabbage, onions, pickles and mushrooms cut into small kubykayy. All mix, sprinkle with sugar and leave for 2-3 minutes then pour vinegar or lemon juice
and again mix. Decorate with greens.
* Boiled Potatoes - 500 d, salted or pickled mushrooms - 150 g, onions - 80 g biloholovkova cabbage - 200 g, pickles - 100 g, oil - 50 g sugar - 25 g of vinegar - 15 g salt, green.
Salad "Moldova".
Boiled potatoes cut into coarse strips. Pre-soaked mushrooms cook and also cut into strips and cooked hard-boiled eggs crushed. Adds canned young corn boiled, sweetened and salted, chopped onion, pour salad dressing, sprinkle with finely chopped dill.
* Boiled Potatoes - 300 grams of dried mushrooms - 3-4 pcs., Canned corn - 0,5 glasses, onions - 80 g, eggs -
2 pcs., Dressings -150 g, dill - 25 hours
Potato Salad with melted cheese.
Potatoes cooked in the husk, obchyschayut, cooled and cut into slices or small cubes. Processed cheese rubbed on a grater with large holes, cooked hard-boiled eggs cut into cubes and cucumber - slices. Prepared foods translate into dishes, sprinkle with salt, chopped onion, mayonnaise seasoned with vinegar and mix everything. Before serving on the table salad sprinkled with chopped parsley and dill.
* Boiled Potatoes - 250, cheese - 200 g, eggs - 3 pcs., Green onion -100 g cucumbers - 200 g mayonnaise - 200 g, parsley, dill - 50 g, vinegar, salt.
Snack potatoes with anchovies.
Wash large tubers of the same size neobchyschenymy boiled in salted water, obchyschayut, are in the jar.
cover with lid to not obvitryuvalys and cooled. Several clean, remove the backbone. Cold potato cut into slices. Anchovy fillet rolled in the ring is placed on slice potatoes, and inside - chopped green onions. Sprinkle with chopped boiled boiled egg. Prepare snacks put on leaves of lettuce, which is lined with flat plate or dish. Pour salad dressing.
* Boiled Potatoes - 400 g, some - 200 g green onions - 50 g egg - 1 pieces. Dressings - 125 hours

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