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Salt-free diet: pros and cons

Salt-free diet: benefit and harm

Salt not without reason called white death, because the surplus has on the body adverse effects and may eventually lead to dangerous diseases. One of the most effective ways to control the level of salt - salt-free diet, the benefits and harms, and which will be the subject of our discussion.

Slow poison

Salt is an essential component of the daily human diet. We consume it in large quantities, without noticing, because it is hidden in the most unexpected products. At the same time, the daily rate of salt should not exceed 10-12 city, including salt, contained in food consumed. Salt makes food taste better fresh. And this is probably the only reason why we feel it ineradicable craving.

Meanwhile, an excess of salt, more precisely the sodium present in it, keeps the excess liquid in the body for a long time. As a result, the burden on the kidneys and heart is multiply increased, blood pressure rises and hypertension gradually develops. Under the influence of salt, cholesterol splitting slows down, which can lead to atherosclerosis and other dangerous diseases of the cardiovascular system. Another unpleasant surprise is the extra weight in addition with swollen feet, swollen abdomen and not rarely cellulite. And all this is due to excess salt in the body. From this point of view, the benefits of a salt-free diet are obvious. It helps to lower the level of salt in the blood and normalize the work of all body systems. What are the principles behind this power system?

Refusal for good

The salt-free diet is recommended primarily for people with kidney disease, high blood pressure, frequent swelling and overweight.

A salt-free diet presupposes a rejection not only of table salt as such, but of any sodium compounds found in different foods. The forbidden list primarily includes sausages and smoked products, home marinades and pickles, canned food, fried foods, cereals, flour and confectionery. At the same time, the question arises correctly: what can you eat in this case? A salt-free diet allows you to use lean varieties of meat and fish in combination with vegetables without salt, with the exception of potatoes. You can supplement the dishes with rye bread, while not exceeding the daily norm in 200. Be sure to include light soups on the fish or vegetable broth in the diet. Very useful eggs will be in moderation and dairy products with reduced fat content. As a dessert, you can eat any fruit and berries. In this case, you need to eat small portions five to six times a day, drink at least two liters of boiled water. Following these principles, in the first week you can lose a few pounds. That's why a salt-free diet for weight loss is a very effective weapon. Among other things, it helps to establish exchange processes and properly build a healthy food system.

Whatever it was, the doctors point out that the salt-free diet is curative in nature. It is recommended primarily for people with kidney disease, high blood pressure, edema and frequent excessively overweight. In all other cases, the total duration of the rejection of salt can cause serious complications.

Reasonable balance

It’s important to remember that lack of salt is just as dangerous as its excess

If we talk about reducing body weight, then the results of a salt-free diet can very soon come to naught. Because the weight goes away from the liquid, excess kilograms are returned with "friends" as soon as salt reappears in the diet. It is important to remember that lack of salt is as dangerous as its excess. Sodium is a vital element, regulates the level of beneficial acids and water balance in the body. Violation of balance is fraught with a sharp deterioration of well-being, and in especially neglected cases - death. Very often a lack of sodium causes the development of a heart attack or stroke. That's how dangerous the salt-free diet is.

To avoid fatal consequences, doctors recommend not to abuse this food system and limit it by the time two weeks. In the future, you can reduce the salt content by other methods. For example, to replace fine-grained salt with ordinary cookery, or even better, marine. The sodium level in it is much lower, but potassium, magnesium and bromine in it is abundant. Try not to reseed the dishes during cooking, adding salt at the very end. Refuse uniquely harmful products: semi-finished products, meat delicacies of factory production, store canned food, salted fish. Such an optimal compromise will help to reduce the harm of a salt-free diet to zero.

Salt-free diet, like any other, requires a balanced approach and thorough consultation with the doctor. Only in this case it will be beneficial for the body and will allow to achieve the desired results. 

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